tag:blogger.com,1999:blog-38101535052786084042024-03-13T13:49:02.905-07:00MINHAS RECEITAS PREFERIDASVirginia lucia domingueshttp://www.blogger.com/profile/13474938967979034552noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3810153505278608404.post-77224112015133588172013-08-27T18:50:00.000-07:002013-08-27T18:50:11.664-07:00mais receitinhas naturais e deliciosas....<!--[if !mso]>
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<br />
<div style="line-height: 16.8pt;">
<a href="http://www.blogger.com/blogger.g?blogID=3810153505278608404" name="1"></a><a href="http://www.cantinhovegetariano.com.br/2013/08/homus-de-ervilhas.html" target="_blank"><span style="mso-bookmark: 1;"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">Homus" de Ervilhas (vegana)</span></span><span style="mso-bookmark: 1;"></span></a><span style="mso-bookmark: 1;"></span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.5pt;"> </span></div>
<div class="MsoNormal" style="line-height: 140%;">
<b><span style="color: black; font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 140%;">Ingredientes</span></b><span style="color: black; font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 140%;"></span></div>
<div class="MsoNormal" style="line-height: 140%; margin-bottom: 12.0pt;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 140%;">300 g de ervilhas congeladas<br />
1 colher (sopa) de alho triturado ou 3 dentes<br />
1 colher (sopa) de tahine<br />
<a href="http://www.blogger.com/blogger.g?blogID=3810153505278608404" name="more"></a>1 colher (sopa) de azeite<br />
Sal a gosto<br />
<b>Preparo</b>Coloque as ervilhas para ferver até que estejam cozidas (elas não
precisam ficar moles, apenas cozidas ao ponto). Retire-as do fogo, escorra e
reserve (não jogue a água do cozimento). Coloque os outros ingredientes no
processador e dê uma pequena processada para formar uma pastinha. Acrescente as
ervilhas cozidas, sem a água, dentro do processador. Comece a processar e você
perceberá que precisará de um pouco da água do cozimento para dar o ponto de
pasta. Vá colocando a água às colheradas, até que fique uma pasta cremosa e
todas as ervilhas bem dissolvidas.<span style="mso-spacerun: yes;"> </span><b>Dica</b>
- Sirva com palitos de legumes, com pães diversos ou acompanhando saladas.</span></div>
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<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;">
<td style="padding: 3.75pt 0cm 3.75pt 0cm;" valign="top">
<h1>
<span style="font-size: 16.0pt;">Receita de Bolo integral de banana com
granola e passas</span></h1>
</td>
<td style="padding: 3.75pt 0cm 3.75pt 0cm;" valign="top">
<div class="MsoNormal">
<span style="font-size: 11.0pt;"></span></div>
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<td style="padding: 3.75pt 0cm 3.75pt 0cm;" valign="top">
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<span style="font-size: 11.0pt;"></span></div>
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<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-padding-right-alt: 2.25pt; width: 100%px;">
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<td style="padding: 3.75pt 0cm 3.75pt 0cm;" valign="top">
<strong><span style="font-size: 11.0pt;">Ingredientes</span></strong><span style="font-size: 11.0pt;"></span><br />
<ul type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">3 colheres
(sopa) de farinha de linhaça de molho em um copo de água mineral</span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">3 bananas
cortadas em cubinhos</span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1 1/2 xícara
(chá) de farinha de trigo integral</span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1 1/2 xícara
(chá) de açúcar mascavo</span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1/2 xícara
(chá) de óleo de soja</span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1 xícara (chá)
de granola (sem castanha)</span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1/2 xícara
(chá) de passas</span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1 colher
(sopa) de fermento em pó</span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1 colher
(sopa) de canela em pó</span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Bananas
cortadas em tiras para decorar</span></li>
</ul>
<strong><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Modo
de preparo</span></strong><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;"></span><br />
<ul type="disc">
<li class="MsoNormal" style="mso-list: l3 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Preaqueça o
forno a 200ºC.</span></li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Em um vasilha
peneire a farinha, o açúcar mascavo e o fermento e adicione a linhaça
com a água e o óleo.</span></li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Misture até
ficar uma massa homogênea.</span></li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Adicione a
canela, granola, as passas e as bananas em cubinhos e misture.</span></li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Em forma
untada, despeje a massa, decore com tiras de banana por cima e polvilhe
um pouco de canela.</span></li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Leve ao forno
médio por aproximadamente 45 minutos.</span></li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Sirva em
seguida</span><span style="font-size: 11.0pt;"></span></li>
</ul>
</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="background: white;">
<br /></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-padding-right-alt: 2.25pt; width: 100%px;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;">
<td style="padding: 3.75pt 0cm 3.75pt 0cm;" valign="top">
<h1>
<span style="font-size: 18.0pt;">Receita de Bife vegetariano</span></h1>
</td>
<td style="padding: 3.75pt 0cm 3.75pt 0cm;" valign="top">
<div class="MsoNormal">
<span style="font-size: 11.0pt;"></span></div>
</td>
<td style="padding: 3.75pt 0cm 3.75pt 0cm;" valign="top">
<div class="MsoNormal">
<span style="font-size: 11.0pt;"></span></div>
</td>
</tr>
</tbody></table>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-padding-right-alt: 2.25pt; width: 100%px;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;">
<td style="padding: 3.75pt 0cm 3.75pt 0cm;" valign="top">
<strong><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Ingredientes</span></strong><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;"></span><br />
<ul type="disc">
<li class="MsoNormal" style="mso-list: l2 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">2 xícaras
(chá) de água</span></li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1 tablete de
caldo de legumes light</span></li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">½ colher (chá)
de suco de limão</span></li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1 xícara (chá)
de proteína de soja fina</span></li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">½ xícara (chá)
de aveia em flocos finos</span></li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">½ xícara (chá)
de quinoa em flocos</span></li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">4 colheres
(sopa) de xerém de castanha de caju</span></li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">3 colheres
(sopa) de sementes de girassol</span></li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1 ovo</span></li>
</ul>
<strong><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Molho</span></strong><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;"> </span><br />
<ul type="disc">
<li class="MsoNormal" style="mso-list: l5 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">2 dentes de
alho picados</span></li>
<li class="MsoNormal" style="mso-list: l5 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1 colher
(sopa) de azeite</span></li>
<li class="MsoNormal" style="mso-list: l5 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1 lata de
tomate pelado picado</span></li>
<li class="MsoNormal" style="mso-list: l5 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1 xícara (chá)
de água</span></li>
<li class="MsoNormal" style="mso-list: l5 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Sal, pimenta e
temperos verdes a gosto</span></li>
</ul>
<strong><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Modo
de preparo</span></strong><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;"></span><br />
<ul type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Ferva a água
com o tablete.</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Junte o suco
de limão e a proteína de soja, misture e reserve por uma hora.</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Escorra numa
peneira e adicione a aveia, a quinoa, o xerém, as sementes de girassol e
o ovo.</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Misture bem e
molde seis bifes.</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Em uma
frigideira antiaderente untada com azeite, grelhe-os por dois minutos de
cada lado.</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Reserve.</span></li>
</ul>
<strong><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Molho</span></strong><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;"></span><br />
<ul type="disc">
<li class="MsoNormal" style="mso-list: l7 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Refogue o alho
no azeite.</span></li>
<li class="MsoNormal" style="mso-list: l7 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Acrescente o
tomate e a água e cozinhe por oito minutos, mexendo de vez em quando.</span></li>
<li class="MsoNormal" style="mso-list: l7 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Tempere a
gosto com sal e pimenta, junte os temperos verdes, retire do fogo e
sirva.</span></li>
</ul>
<strong><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Dica</span></strong><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">: se preferir, asse
os bifes, colocando-os em uma assadeira forrada com papel-alumínio untado com
azeite</span><span style="font-size: 11.0pt;"></span><br />
</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt;">Tentação de chocolate
- bolo de chocolate sem farinha</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<img border="0" height="95" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_924C4427-6D30-4562-B5AD-91D71CE7EF27.0\msohtmlclip1\01\clip_image002.jpg" width="156" /><br />
<b style="mso-bidi-font-weight: normal;">Ingredientes<br />
Massa <br />
</b><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">6 Ovos <br />
6 Colheres(sopa) de Achocolatado <br />
(aquele de misturar com o leite,eu uso da Cadbury) ...<br />
8 Colheres (sopa) de Açúcar <br />
1 Colher (sopa)de Fermento em Pó <br />
2 Colheres (sopa) Manteiga ou Margarina <br />
100 gr de Coco Ralado - (não uso) <br />
<b style="mso-bidi-font-weight: normal;">Cobertura</b> <br />
500 ml de Leite <br />
1/2 xícara de Açúcar <br />
1/2 xícara Achocolatado <br />
2 colheres de sopa de Maizena<br />
<b style="mso-bidi-font-weight: normal;">Modo de preparo</b><br />
- Bata o açúcar com a manteiga ou margarina.<br />
Adicione os ovos um a um.Envolva bem.<br />
Misture o achocolatado e o fermento em pó.<br />
Por fim,envolva o coco ralado.Misture tudo muito bem.<br />
Unte uma forma ou um tabuleiro com manteiga e forre o fundo com papel vegetal e
unte-o também.<br />
Despeje o preparado e leve ao forno.<br />
- Leve uma panela ao fogo,com o leite(reserve um pouco),o achocolatado e adoce
com o açúcar ,a seu gosto.<br />
Quando começar a ferver,regue o bolo com um pouco deste preparado,depois
dissolva a Maizena no leite que reservou e leve,de novo,ao fogo até engrossar
(mas não muito).<br />
Espalhe este creme por cima do bolo.<br />
Observação<br />
Sugestão :<br />
Eu faço 1 L de leite.O creme que sobra,depois de frio,mexa um pouco com a
batedeira para ficar cremoso.<br />
Fica tipo Danoninho de chocolate,é muito saboroso.O meu filhote adora!!!</span><span style="font-family: "Arial","sans-serif";"><br />
<br />
<br />
</span><b style="mso-bidi-font-weight: normal;">FRANGO C CREME MILHO</b></div>
<div class="MsoNormal" style="background: white; line-height: 18.75pt; margin-left: -18.0pt;">
<span style="color: #909090; font-family: DroidSans; font-size: 10.0pt;"><img alt="529736_534222479955579_1773562338_n" border="0" height="96" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_924C4427-6D30-4562-B5AD-91D71CE7EF27.0\msohtmlclip1\01\clip_image004.jpg" width="132" /></span><span style="color: #444444; font-family: DroidSans; font-size: 10.0pt;"></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1
peito de frango grande cortado em tirinhas</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Sal
e pimenta a gosto</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1/2
colher (sopa) de colorífico</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">2
dentes de alho amassados</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">2
colheres (sopa) de mostarda</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">2
colheres (sopa) de óleo de milho</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Creme
de milho </span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">2
xícaras (chá) de leite</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1
lata de milho-verde em conserva escorrido</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1
envelope de sopa de creme de milho</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">2
colheres (sopa) de margarina</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1
cebola média picada</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1
copo de requeijão cremoso</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1
xícara (chá) de queijo coalho ralado</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Modo de Preparo:</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Tempere
o <a href="http://www.receitadetorta.org/torta-de-frango/">frango</a> com
o sal, a <a href="http://www.aguanaboca.org/receita/frango-com-creme-de-milho/##">pimenta</a>,
o colorífico, o alho e a mostarda. Deixe tomar gosto por uma hora, coberto na
geladeira. Aqueça o óleo e doure as tirinhas de frango, mexendo de vez em
quando. Quando dourar, retire do fogo, mas mantenha aquecido.</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Creme:
no liquidificador, bata o <a href="http://www.aguanaboca.org/receita/frango-com-creme-de-milho/##">leite</a>
com o milho e a sopa. Aqueça a margarina e doure levemente a cebola. Adicione o
creme batido e mexa até engrossar. Em um refratário, coloque o frango e cubra
com colheradas do requeijão. Por cima, espalhe o <a href="http://www.aguanaboca.org/receita/creme-de-milho/">creme de milho</a> e
polvilhe o queijo ralado. Leve ao <a href="http://www.aguanaboca.org/receita/frango-com-creme-de-milho/##">forno</a>,
preaquecido em temperatura alta, por 15 minutos ou até dourar. Sirva em seguida</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">Escondidinho delicioso diferente carne seca</span></b></div>
<div class="MsoNormal">
<span style="color: #333333; font-family: "TitilliumText22LLight","serif"; font-size: 10.0pt;"><img alt="1" border="0" height="112" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_924C4427-6D30-4562-B5AD-91D71CE7EF27.0\msohtmlclip1\01\clip_image006.jpg" width="156" /></span><span style="font-size: 11.0pt;"></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">5
colheres (sopa) de azeite </span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">2
cebola pequena ralada </span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">3
dente de alho amassado </span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">500grde
carne seca(de sol) dessalgada e desfiada </span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">8
colheres (sopa) de molho inglês </span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">4
colheres (sopa) de limão </span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">2
cebola pequena cortada em rodelas </span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1
tomate pequeno picado sem sementes </span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">200gr
azeitonas verdes picadas sem caroço cheiro verde picado a gosto Pimenta
calabresa a gosto </span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1
lata de milho verde </span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1
tablete de carne PURÊ </span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">500gr
de mandioca cozida ralada sal a gosto </span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1
xícara (chá) de leite integral </span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">4
colheres (sopa) cheias de manteiga </span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">3
colheres (sopa) de queijo parmesão ralado </span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1
creme de leite </span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1
cebola ralada</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">MONTAGEM
1 vidro de <a href="http://www.receitasnota10.com/escondidinho-de-carne-seca-cremoso/##">requeijão</a>
cremoso parmesão para salpicar cheiro verde para decorar 400 g de mussarela
ralada Orégano a gosto Doure no azeite a cebola e o alho. Junte a <a href="http://www.receitasnota10.com/tag/carne/">carne</a> seca e deixe
refogar por 3 minutos. Adicione os demais <a href="http://www.receitasnota10.com/escondidinho-de-carne-seca-cremoso/##">ingredientes</a>
e refogue por mais 5 minutos. Em outra panela, leve ao fogo baixo a manteiga e
a cebola e deixe dourar misture os demais ingrediente
mexendo sempre até que o purê desgrude da panela. Em um refratário,
espalhe a carne seca e cubra com o requeijão cremosos,depois adicione o purê,o
tempero verde e por ultimo a mussarela,o parmesão e o orégano. Leve ao <a href="http://www.receitasnota10.com/tag/forno/">forno</a> por 10 minutos e
é só servir</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">TORTA DE REPOLHO
CREMOSA</b></div>
<div class="MsoNormal">
<span style="color: #249fa3; font-family: "Dancing Script","serif"; font-size: 22.5pt;"><img border="0" height="106" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_924C4427-6D30-4562-B5AD-91D71CE7EF27.0\msohtmlclip1\01\clip_image008.jpg" width="168" /></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Ingredientes:<br />
400g de repolho branco cortado em tiras bem finas<br />
200g de mussarela ralada ou em fatias<br />
200g de peito de peru picado<br />
2 tomates em cubinhos sem sementes<br />
1 pimentão vermelho cortado em cubinhos<br />
1 pimenta dedo de moça pequena picada, sem sementes (opcional)<br />
cheiro verde picado a gosto<br />
2 ovos<br />
200g de requeijão<br />
1/2 xícara (chá) de azeite<br />
1 xícara (chá) de farinha de trigo<br />
1 colher (sopa) de fermento em pó<br />
sal e pimenta do reino a gosto<br />
mussarela ralada a gosto para gratinar<br />
...<br />
Modo de Preparo:<br />
Em uma tigela coloque o repolho, a mussarela, o presunto, os tomates, o
pimentão, a pimenta o cheiro verde e misture bem. Acrescente os ovos, o
requeijão, o azeite, o trigo, o fermento, o sal e a pimenta do reino a gosto e
misture bem ate que fique uniforme. Transfira a mistura para uma assadeira
untada e enfarinhada, coloque mussarela ralada a gosto e leve ao forno médio
pré aquecido por mais ou menos 30 minutos. Sirva quente como acompanhamento.<br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span></div>
<h2>
<a href="http://www.receitasdochef.com/receitas/torta-de-acelga-com-passas-e-amendoas" title="Torta de Acelga com Passas e Amêndoas">Torta de Acelga com Passas e
Amêndoas</a></h2>
<h2>
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-style: normal; mso-bidi-font-family: Arial; mso-bidi-font-size: 13.5pt;">Ingredientes</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-style: normal; font-weight: normal; mso-bidi-font-family: Arial; mso-bidi-font-size: 14.0pt; mso-bidi-font-weight: bold;"></span></h2>
<ul type="disc">
<li class="MsoNormal" style="mso-list: l6 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span class="amount"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">2 </span></span><span class="name"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;"><a href="http://www.receitasdochef.com/receitas/ingredient/cebolas">cebolas</a></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;"> picadas</span></li>
<li class="MsoNormal" style="mso-list: l6 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span class="amount"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">2 dentes de</span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;"> <span class="name"><a href="http://www.receitasdochef.com/receitas/ingredient/alho">alho</a></span>
picado</span></li>
<li class="MsoNormal" style="mso-list: l6 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span class="amount"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">850 gr de</span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;"> <span class="name"><a href="http://www.receitasdochef.com/receitas/ingredient/acelga">acelga</a></span>
picada</span></li>
<li class="MsoNormal" style="mso-list: l6 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span class="amount"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">35 gr de</span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;"> <span class="name"><a href="http://www.receitasdochef.com/receitas/ingredient/castanhas">castanhas</a></span>
</span></li>
<li class="MsoNormal" style="mso-list: l6 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span class="amount"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">50 gr de</span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;"> <span class="name"><a href="http://www.receitasdochef.com/receitas/ingredient/passas">passas</a></span>
</span></li>
<li class="MsoNormal" style="mso-list: l6 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span class="amount"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">15 gr de</span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;"> <span class="name"><a href="http://www.receitasdochef.com/receitas/ingredient/cebolinha">cebolinha</a></span>
</span></li>
<li class="MsoNormal" style="mso-list: l6 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span class="amount"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">100 gr de</span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;"> <span class="name"><a href="http://www.receitasdochef.com/receitas/ingredient/amendoas">amêndoas</a></span>
laminadas</span></li>
<li class="MsoNormal" style="mso-list: l6 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span class="amount"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">3 </span></span><span class="name"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;"><a href="http://www.receitasdochef.com/receitas/ingredient/ovos">ovos</a></span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;"> </span></li>
<li class="MsoNormal" style="mso-list: l6 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span class="amount"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">250 ml de</span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;"> <span class="name"><a href="http://www.receitasdochef.com/receitas/ingredient/nata">nata</a></span>
</span></li>
<li class="MsoNormal" style="mso-list: l6 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span class="amount"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">1 colher de sopa de</span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;"> <span class="name"><a href="http://www.receitasdochef.com/receitas/ingredient/queijo-mascarpone">queijo
mascarpone</a></span> </span></li>
<li class="MsoNormal" style="mso-list: l6 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span class="amount"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">4 colheres de sopa de</span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;"> <span class="name"><a href="http://www.receitasdochef.com/receitas/ingredient/queijo">queijo</a></span>
ralado</span></li>
<li class="MsoNormal" style="mso-list: l6 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span class="amount"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">50 gr de</span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;"> <span class="name"><a href="http://www.receitasdochef.com/receitas/ingredient/queijo">queijo</a></span>
fresco</span></li>
<li class="MsoNormal" style="mso-list: l6 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span class="amount"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">2 colheres de sopa de</span></span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;"> <span class="name"><a href="http://www.receitasdochef.com/receitas/ingredient/azeite">azeite</a></span></span><span style="font-size: 11.0pt; mso-bidi-font-weight: bold;"> </span></li>
</ul>
<div class="MsoNormal" style="margin-top: 18.0pt; mso-outline-level: 4;">
<b><span style="font-size: 13.5pt;">Modo de Fazer</span></b></div>
<ol start="1" type="1">
<li class="MsoNormal" style="mso-list: l4 level1 lfo8; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><img alt="torta-de-acelga-com-passas-e-amendoas" border="0" height="80" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_924C4427-6D30-4562-B5AD-91D71CE7EF27.0\msohtmlclip1\01\clip_image010.jpg" width="168" /></li>
<li class="MsoNormal" style="mso-list: l4 level1 lfo8; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Refogue a acelga, a cebola, o
alho e cebolinha no azeite. Adicione sal e pimenta e refogue por 2
minutos. Adicione o vinho branco e as passas, deixe reduzir por 10
minutos. Escorra em uma peneira grande e deixe esfriar. Misture os ovos
batidos com o creme, o mascarpone e o queijo ralado. Acrescente o queijo
fresco e as amêndoas. Unte uma assadeira e forre com papel manteiga.
Coloque 1/3 da massa e cubra com os vegetais. Despeje o creme por cima.
Polvilhe um pouco de amêndoas e leve ao forno pré-aquecido a 180°C por 30
minutos. Sirva quente.</span></li>
</ol>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">Torta sem massa de acelga<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 9.0pt;"><img border="0" height="105" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_924C4427-6D30-4562-B5AD-91D71CE7EF27.0\msohtmlclip1\01\clip_image012.jpg" width="165" /></span><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;"></span></b></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">6
a 8 folhas de acelga com talo</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">100g
de bacon (eu usei a metade disso e mais linguiça calabresa)</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Cebola
– alho a gosto</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">100g
farinha de trigo</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">500ml
de leite</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">2
ovos</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Sal
– pimenta – tomilho a gosto</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">100g
queijo gruyere</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Fritar
o bacon, refogar a acelga com a cebola e o alho, temperar com sal, pimenta e
tomilho. Colocar num refratário untado. Misturar os ovos, a farinha e o leite e
temperar com sal a gosto e despejar sobre o refogado. Assar a 220 graus por
cerca de 40 minutos.</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">obs:
o queijo pode ir por cima ou misturado</span></div>
<br />
<div style="margin-bottom: 3.75pt;">
<b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt;">Acelga com Camarão e Molho Cremoso</span></b></div>
<div class="MsoNormal">
<span lang="EN-US" style="color: black; display: none; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-ansi-language: EN-US; mso-hide: all;"><a href="http://marisaono.com/deliciajavascript:show_translate_popup(">[Tradutor]</a>
<sup>[1]</sup><img border="0" height="16" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_924C4427-6D30-4562-B5AD-91D71CE7EF27.0\msohtmlclip1\01\clip_image014.gif" width="16" /> </span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="color: black; display: none; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-ansi-language: EN-US; mso-hide: all;">
<hr align="center" size="2" width="100%" />
</span></div>
<div class="MsoNormal">
<span lang="EN-US" style="color: black; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-ansi-language: EN-US;"><a href="https://twitter.com/share">Tweet</a>
<sup>[2]</sup></span></div>
<span lang="EN-US" style="color: black; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-ansi-language: EN-US;"><img border="0" height="96" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_924C4427-6D30-4562-B5AD-91D71CE7EF27.0\msohtmlclip1\01\clip_image016.jpg" width="156" /></span><span lang="EN-US" style="color: black; font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US;"></span><br />
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">6
a 8 folhas de acelga</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">150
a 200 gramas de camarão</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1
xícara de caldo de camarão ou de galinha ou água</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">5
colheres de creme de leite</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">3
colheres de amido de milho</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Sal,
pimenta do reino</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1
colher de chá de suco de gengibre ralado</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Lave
e separe as folhas dos talos. Corte os talos diagonalmente, obtendo fatias
largas, porém finas. Cozinhe tanto as folhas quanto os talos com o caldo de
camarão até amaciarem.</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Junte
os camarões. Tempere com sal e pimenta do reino. Junte o creme de leite.
Adicione o amido de milho dissolvido em 3 colheres de água, aos poucos,
mexendo. Talvez não seja necessário usar todo o amido. Deverá formar um creme
não muito consistente. Junte o suco de gengibre e misture. Sirva com arroz.</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">PS:
A versão que comi era com vieiras. Pesquisando, vi versões com camarão seco,
com kikurage (cogumelos pretos ou black fungus) e até trocando a acelga pelo
tingensai (outra verdura, de folhas mais escuras).</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;"><a href="http://1.bp.blogspot.com/-6SQQzcHutvE/TaoSvXkEoGI/AAAAAAAACMM/rsshv_Elf-w/s1600/IMG_5205.JPG"><span style="color: #274e13;"><img border="0" height="76" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_924C4427-6D30-4562-B5AD-91D71CE7EF27.0\msohtmlclip1\01\clip_image018.jpg" width="214" /></span></a></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal">
<b><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">Torta de Banana com Chocolate (ou não) Sem Lactose</span></b><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;"></span></div>
<div class="MsoNormal">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">Fonte: Receita retirada do </span><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt;"><a href="http://pecadodagula.blogspot.com/2011/04/torta-de-banana-de-preguicosa.html" target="_blank">Pecado da Gula</a><span style="color: #333333;"></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.0pt;">4 ou 5 bananas nanicas maduras cortadas em rodelas</span></div>
<div class="MsoNormal">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.0pt;">1/2 xícara de farinha de trigo</span></div>
<div class="MsoNormal">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.0pt;">1/2 xícara de açúcar </span></div>
<div class="MsoNormal">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.0pt;">uma pitada de sal</span></div>
<div class="MsoNormal">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.0pt;">1/4 colher de chá de canela em pó</span></div>
<div class="MsoNormal">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.0pt;">1 colher de chá rasa de fermento em pó</span></div>
<div class="MsoNormal">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.0pt;">2 ovos</span></div>
<div class="MsoNormal">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.0pt;">50 gramas de creme vegetal</span></div>
<div class="MsoNormal">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.0pt;">80 gramas de chocolate meio amargo picado de comprido (usei
Garoto 55% cacau)</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.0pt;">1. Unte e enfarinhe uma forma ou refratário pequeno (18 cm de
diâmetro).</span></div>
<div class="MsoNormal">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.0pt;">2. Peneire a farinha com o açúcar, fermento, sal e canela.</span></div>
<div class="MsoNormal">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.0pt;">3. Derreta o creme vegetal no microondas - 20 segundos são
suficientes. Como estamos usando creme vegetal ao invés da manteiga, não
podemos deixar derreter demais, senão o água e o óleo vão se soltar. </span></div>
<div class="MsoNormal">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.0pt;">4. Bata os ovos na batedeira por 2 ou 3 minutos até ficarem
fofos e esbranquiçados.</span></div>
<div class="MsoNormal">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.0pt;">5. Agora a montagem: forre o fundo da forma com uma camada de
bananas em rodelas. Espalhe 1/3 do creme vegetal, depois polvilhe 1/3 dos
ingredientes secos e por último coloque 1/3 do ovo batido. Repita as camadas:
banana, creme vegetal, ingredientes secos e ovos até acabar, finalizando com os
ovos. Divida corretamente as medidas para cada camada, senão vai acabar
faltando no final.</span></div>
<div class="MsoNormal">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.0pt;">6. Leve ao forno pré-aquecido a 170 graus por 25 a 30 minutos,
até ficar bem dourado. Retire do forno e imediatamente espete os chocolates na
torta, esperando alguns minutinhos para derreter e sirva em seguida.</span></div>
<div class="MsoNormal">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.0pt;">Se quiser, vá "puxando" o chocolate derretido para
cima com a ponta de um garfo para que a forma de tablete se disfaça e fique
este picos de chocolates bonitos e derretidos</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #333333; font-family: "Arial","sans-serif";">CHEESECAKE SOJA TOFU
MORANGO LIGHT</span></b></div>
<div class="MsoNormal" style="margin-left: 18.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #999999; font-family: "Arial","sans-serif"; font-size: 10.5pt;"><a href="http://diadia.band.uol.com.br/receita/22304/14645832" title="Cheesecake Light"><span style="color: blue;"><img alt="Cheesecake Light" border="0" height="73" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_924C4427-6D30-4562-B5AD-91D71CE7EF27.0\msohtmlclip1\01\clip_image020.jpg" width="130" /></span></a></span></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: 12.0pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt;">Para a Massa:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt;"> <br />
</span><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1 pacote
de biscoito doce tipo maria<br />
50 gramas de manteiga amolecida<br />
<b>Para o Recheio:</b> <br />
600 gramas de tofú<br />
1 caixinha de creme de leite de soja<br />
1 lata de leite condensado de soja<br />
1 colher (sopa) de essência de baunilha<br />
3 colheres (sopa) de adoçante de uso culinário<br />
5 folhas de gelatina sem sabor (10g)<br />
½ xícara (chá) de água<br />
<b>Para a Cobertura:</b> <br />
1 caixinha de morangos frescos, maduros e picados<br />
3 colheres (sopa) de adoçante de uso culinário<br />
suco de ½ limão</span></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: 12.0pt;">
<b style="mso-bidi-font-weight: normal;"><i><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Modo de preparo</span></i></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Para a massa, triture
os biscoitos no liquidificador ou em um processador até obter uma farinha fina.
Acrescente a manteiga e misture até que fique uma massa. Transfira para uma
assadeira, forre o fundo, aperte bem com as mãos e reserve.</span></div>
<div class="MsoNormal" style="line-height: 15.0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;"> Para o recheio, hidrate a gelatina na
água. Após, despreze a água e aqueça no micro-ondas para derreter por
aproximadamente 10 a 20 segundos. Em seguida, coloque dentro do liquidificador
e bata com o restante dos outros ingredientes. Coloque na assadeira e leve para
a geladeira por aproximadamente 2 horas para ficar firme.</span></div>
<div class="MsoNormal" style="line-height: 15.0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt;"> Para a cobertura, coloque em uma panela
todos os ingredientes e cozinhe em fogo moderado até que reduza e fique
levemente espesso. Depois de esfriar, coloque sobre a torta e sirva</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
</form>
Virginia lucia domingueshttp://www.blogger.com/profile/13474938967979034552noreply@blogger.com2tag:blogger.com,1999:blog-3810153505278608404.post-26687330459635147152013-07-13T21:11:00.000-07:002013-07-13T21:12:07.043-07:00<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">BOLO
FUBÁ COM LARANJA DIET<o:p></o:p></span></b></div>
<br />
<div style="margin: 0cm 0cm 0pt;">
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<o:lock aspectratio="t" v:ext="edit">
</o:lock></v:path></v:stroke></v:shapetype><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-ansi-language: PT-BR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><v:shapetype coordsize="21600,21600" filled="f" id="_x0000_t75" o:preferrelative="t" o:spt="75" path="m@4@5l@4@11@9@11@9@5xe" stroked="f">
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</o:lock></v:path></v:stroke></v:shapetype><v:shape alt="bolo-de-fuba-light" id="_x0000_i1025" style="height: 63pt; width: 108pt;" type="#_x0000_t75">
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<o:lock aspectratio="t" v:ext="edit">
</o:lock></v:path></v:stroke></v:shapetype><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-ansi-language: PT-BR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><v:shapetype coordsize="21600,21600" filled="f" id="_x0000_t75" o:preferrelative="t" o:spt="75" path="m@4@5l@4@11@9@11@9@5xe" stroked="f">
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</v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:formulas>
<v:path gradientshapeok="t" o:connecttype="rect" o:extrusionok="f">
<o:lock aspectratio="t" v:ext="edit">
</o:lock></v:path></v:stroke></v:shapetype><v:shape alt="bolo-de-fuba-light" id="_x0000_i1025" style="height: 63pt; width: 108pt;" type="#_x0000_t75">
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</v:imagedata></v:shape></span></span></span></v:imagedata></v:shape></span></span><o:p></o:p></span></div>
<br />
<h3 style="margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Ingredientes:<o:p></o:p></span></h3>
<br />
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l22 level1 lfo22; tab-stops: list 36.0pt;"><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Ingredientes <o:p></o:p></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l22 level1 lfo22; tab-stops: list 36.0pt;"><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">• ¼ xícara
(chá) de leite desnatado <o:p></o:p></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l22 level1 lfo22; tab-stops: list 36.0pt;"><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">• 2 ovos <o:p></o:p></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l22 level1 lfo22; tab-stops: list 36.0pt;"><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">• 1 colher
(sopa) de fermento em pó <o:p></o:p></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l22 level1 lfo22; tab-stops: list 36.0pt;"><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">• 1 colher
(sopa) de margarina light <o:p></o:p></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l22 level1 lfo22; tab-stops: list 36.0pt;"><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">• ½ xícara
(chá) de adoçante splenda granular <o:p></o:p></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l22 level1 lfo22; tab-stops: list 36.0pt;"><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">• 1 colher de
erva-doce <o:p></o:p></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l22 level1 lfo22; tab-stops: list 36.0pt;"><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">• 1½ xícara
(chá) de fubá <o:p></o:p></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l22 level1 lfo22; tab-stops: list 36.0pt;"><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">• 1½ xícara
(chá) de suco laranja<o:p></o:p></span></li>
</ul>
<br />
<h3 style="margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Modo de Preparo:<o:p></o:p></span></h3>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Preparo
da Receita <o:p></o:p></span></div>
<br />
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l7 level1 lfo23; tab-stops: list 36.0pt;"><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Em uma panela,
coloque o suco laranja, o fubá, a erva-doce, o adoçante e a margarina.
Leve ao fogo mexendo até engrossar. Retire do fogo e deixe esfriar. <o:p></o:p></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l7 level1 lfo23; tab-stops: list 36.0pt;"><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Em outro
recipiente, bata as claras em neve e reserve. <o:p></o:p></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l7 level1 lfo23; tab-stops: list 36.0pt;"><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Acrescente o
mingau já frio, as gemas e o fermento dissolvido em ¼ de xícara de chá de
leite e misture bem. <o:p></o:p></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l7 level1 lfo23; tab-stops: list 36.0pt;"><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Adicione
delicadamente as claras em neve. <o:p></o:p></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l7 level1 lfo23; tab-stops: list 36.0pt;"><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Coloque a massa
em uma forma untada e polvilhada com farinha de trigo. <o:p></o:p></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l7 level1 lfo23; tab-stops: list 36.0pt;"><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Leve ao forno
pré-aquecido (180º C) por aproximadamente 25 minutos<o:p></o:p></span></li>
</ul>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><o:p><span style="font-family: Times New Roman; font-size: small;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><o:p><span style="font-family: Times New Roman; font-size: small;"> </span></o:p></span></div>
<br />
<div align="center" class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Bolo de Fubá com Laranja Diet<o:p></o:p></span></b></div>
<br />
<div style="background: white; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><v:shape alt="" id="BLOGGER_PHOTO_ID_5261536446826234818" o:spid="_x0000_i1026" style="height: 77.25pt; width: 99pt;" type="#_x0000_t75">
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</v:imagedata></v:shape><o:p></o:p></span></b></div>
<br />
<div style="background: white; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1 1/2xicara (chá) de
adoçante culinário (usei Tal & Qual)<o:p></o:p></span></div>
<br />
<div style="background: white; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1 1/2 xícara (chá)
de fubá<o:p></o:p></span></div>
<br />
<div style="background: white; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">3 ovos<o:p></o:p></span></div>
<br />
<div style="background: white; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1/2 xícara de amido
de milho<o:p></o:p></span></div>
<br />
<div style="background: white; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1 1/4 de suco de
laranja<o:p></o:p></span></div>
<br />
<div style="background: white; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1 xícara (chá) de
farinha de trigo<o:p></o:p></span></div>
<br />
<div style="background: white; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1 pitada de sal<o:p></o:p></span></div>
<br />
<div style="background: white; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1/4 xícara (chá) de
óleo<o:p></o:p></span></div>
<br />
<div style="background: white; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1 colher (sopa) de
fermento<o:p></o:p></span></div>
<br />
<div style="background: white; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Raspas de laranja<o:p></o:p></span></div>
<br />
<div style="background: white; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Modo de preparo:
misture o fubá, a farinha e o amido. Reserve. Bata as claras e acrescente o
adoçante e a s gemas. Em seguida alterne a mistura de farinhas, óleo e o suco
de laranja. Coloque a pitada de sal e as raspas de laranja e bata bem. <o:p></o:p></span></div>
<br />
<div style="background: white; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Por último,
acrescente o fermento misturando delicadamente. Coloque em uma forma untada e
enfarinhada e leve ao forno pré-aquecido (18oº) de 30 a 40 minutos.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;">
<o:p> </o:p></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;">
<o:p> </o:p></div>
<br />
<div class="MsoNormal" style="line-height: 16.5pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<b style="mso-bidi-font-weight: normal;"><i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">ROSCA DOCE INTEGRAL<o:p></o:p></span></i></b></div>
<br />
<div class="MsoNormal" style="line-height: 16.5pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Ingredientes<o:p></o:p></span></i></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt;">
<b><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Massa:</span></b><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"> <br />
½ xícara (chá) de leite <br />
½ xícara (chá) de água <br />
1 xícara (chá) de leite em pó <br />
1 ovo <br />
1 colher (sopa) de margarina <br />
3 colheres (sopa) de açúcar <br />
1 pitada de sal <br />
2 cubos de fermento biológico fresco (45g) <br />
2 xícaras (chá) de farinha de trigo <br />
5 xícara (chá) de farinha de trigo integral <br />
<br />
<b>Creme Baunilha:</b> <br />
½ litro de leite <br />
3 gemas <br />
1 xícara (chá) de açúcar <br />
½ xícara (chá) de amido de milho <br />
1 colher (sopa) de essência de baunilha <br />
<b>Outros Ingredientes:</b> <br />
250g de coco fresco ralado<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 16.5pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<b style="mso-bidi-font-weight: normal;"><i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Modo de preparo<o:p></o:p></span></i></b></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Bata na batedeira todos os ingredientes
colocando a farinha por último. Quando a massa ficar homogênea deixe fermentar
por 30 minutos. Na sequência abra a massa em formato retangular, espalhe o
recheio, enrole, fatie e disponha em uma assadeira untada e enfarinhada. Deixe
fermentar por mais 30 minutos, pincele o ovo e leve ao forno quente (180º) por
aproximadamente 40 minutos.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"> Desenforme e sirva!<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"> <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<b style="mso-bidi-font-weight: normal;"><i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">BOLO DE IOGURTE COM LIMÃO DIET<o:p></o:p></span></i></b></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-outline-level: 2;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-font-kerning: 18.0pt;">Bolo de iogurte com </span><i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">ingredientes<o:p></o:p></span></i></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l21 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">½
copo de óleo<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l21 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1
pote de iogurte natural desnatado (use como medida para os demais ingredientes)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l21 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1
copo de adoçante culinário<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l21 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1
colher (sopa) de fermento em pó<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l21 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">2
copos de farinha de trigo<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l21 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">3
ovos<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l21 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Casca
ralada de 1 limão<o:p></o:p></span></div>
<br />
<div style="line-height: 15pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"> <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">modo de preparo<o:p></o:p></span></i></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l16 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Bata
todos os ingredientes na batedeira e despeje numa forma de furo central com 18
cm de diâmetro, untada e enfarinhada. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l16 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Ponha
no forno moderado (180ºC) preaquecido, por cerca de 30 minutinhos. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l16 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Deixe
amornar e desenforme<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-outline-level: 2;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-font-kerning: 18.0pt;">Pudim de aveia com
banana<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><o:p><span style="font-family: Times New Roman; font-size: small;"> </span></o:p></span></i></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<b style="mso-bidi-font-weight: normal;"><i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">PUDIM AVEIA COM BANANA DIET<o:p></o:p></span></i></b></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><v:shape alt="Pudim de aveia com banana" id="_x0000_i1027" style="height: 73.5pt; width: 81pt;" type="#_x0000_t75">
<v:imagedata o:href="http://www.receitasdecomida.com.br/arquivos/receitas/cc2d292edd1a1d9591a90dec7d4aabda.jpg" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_5C82A453-2C7E-45F1-B439-86C29606A673.0\msohtmlclip1\01\clip_image005.jpg">
</v:imagedata></v:shape><i><o:p></o:p></i></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">ingredientes<o:p></o:p></span></i></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l18 level1 lfo3; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1
colher (sopa) de gengibre fresco ralado<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l18 level1 lfo3; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1
banana-nanica média descascada e picada<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l18 level1 lfo3; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1
colher (chá) de canela em pó<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l18 level1 lfo3; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1
xícara (chá) de farinha de aveia<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l18 level1 lfo3; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">2
xícaras (chá) de leite desnatado<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l18 level1 lfo3; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">3
colheres (chá) de margarina light<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l18 level1 lfo3; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">3
colheres (sopa) de coalhada seca<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l18 level1 lfo3; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">4
ovos médios<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l18 level1 lfo3; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">5
colheres (sopa) de adoçante em pó para forno e fogão<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l18 level1 lfo3; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">100
g de bananada diet (sem adição de açúcar) picada<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l18 level1 lfo3; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Para
decorar : canela em pó e canela em rama<o:p></o:p></span></div>
<br />
<div style="line-height: 15pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"> <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">modo de preparo<o:p></o:p></span></i></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l8 level1 lfo4; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Ponha
no copo do liquidificador o gengibre, a banana, o leite, a bananada, a canela
em pó, os ovos, a farinha de aveia e 4 colheres (sopa) de adoçante. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l8 level1 lfo4; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Bata
por 2 minutos. Despeje em 10 assadeiras (capacidade para 100 ml) untadas com a
margarina. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l8 level1 lfo4; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Coloque
no forno preaquecido em temperatura média (180°C), em banho-maria, por 40
minutinhos ou até que enfiando um palito no pudim ele saia limpo. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l8 level1 lfo4; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Retire
do forno. Sirva gelado com coalhada seca misturada com o adoçante
restante. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l8 level1 lfo4; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">5.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Decore
com canela em pó e com canela em rama<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 21.75pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><o:p><span style="font-family: Times New Roman; font-size: small;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 21.75pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><o:p><span style="font-family: Times New Roman; font-size: small;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<b style="mso-bidi-font-weight: normal;"><i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">PÃO ABÓBORA LIGHT<o:p></o:p></span></i></b></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><v:shape alt="Pão de abóbora light" id="_x0000_i1028" style="height: 77.25pt; width: 99pt;" type="#_x0000_t75">
<v:imagedata o:href="http://www.receitasdecomida.com.br/arquivos/receitas/e86fbb083cd4f1cb0e7e475df62bca92.jpg" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_5C82A453-2C7E-45F1-B439-86C29606A673.0\msohtmlclip1\01\clip_image007.jpg">
</v:imagedata></v:shape><i><o:p></o:p></i></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">ingredientes<o:p></o:p></span></i></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l17 level1 lfo5; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">½
kg de abóbora-moranga descascada e picada<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l17 level1 lfo5; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1
pitada de sal<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l17 level1 lfo5; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1
colher (sopa) de fubá amarelo<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l17 level1 lfo5; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">2
colheres (sopa) de sementes de abóbora<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l17 level1 lfo5; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">2
tabletes de fermento biológico<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l17 level1 lfo5; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">3
xícaras (chá) de farinha de trigo peneirada<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l17 level1 lfo5; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">3
colheres (sopa) de adoçante em pó para forno e fogão<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l17 level1 lfo5; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">4
colheres (sopa) de margarinha light<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l17 level1 lfo5; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Para
decorar : alecrim<o:p></o:p></span></div>
<br />
<div style="line-height: 15pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"> <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">modo de preparo<o:p></o:p></span></i></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l14 level1 lfo6; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Ponha
numa panela a abóbora e 1 xícara (chá) de água. Cozinhe por 20 minutinhos ou
até a abóbora ficar macia. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l14 level1 lfo6; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Retire
do fogo, escorra a água e transfira para a tigela da batedeira. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l14 level1 lfo6; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Junte
3 colheres (sopa) de margarina, o adoçante e o sal. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l14 level1 lfo6; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Bata
por 10 minutinhos ou até obter uma consistência cremosa. Reserve. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l14 level1 lfo6; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">5.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Misture
numa tigela 4 colheres (sopa) de água morna com o fermento. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l14 level1 lfo6; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">6.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Despeje
sobre o creme de abóbora e mexa até ficar homogêneo. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l14 level1 lfo6; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">7.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Coloque,
aos poucos e mexendo com uma colher, a farinha de trigo. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l14 level1 lfo6; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">8.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">A
massa ficará um pouco mole. Despeje em uma assadeira para pão de forma
(capacidade para 1.800 ml) untada com a margarina restante e polvilhada com o
fubá. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l14 level1 lfo6; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">9.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Cubra
a assadeira e deixe a massa descansar por 1 hora. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l14 level1 lfo6; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">10.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Arrume
as sementes de abóbora sobre a massa. Leve ao forno preaquecido em temperatura
média (180°C) por 1 hora e 20 minutinhos ou até o pão dourar e ficar
firme. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l14 level1 lfo6; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">11.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Retire
do forno e desenforme ainda morno. Sirva o pão decorado com alecrim. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 21.75pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><o:p><span style="font-family: Times New Roman; font-size: small;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<b style="mso-bidi-font-weight: normal;"><i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">PUDIM QJO MINAS LIGHT<o:p></o:p></span></i></b></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><v:shape alt="Enformado de queijo-de-minas" id="_x0000_i1029" style="height: 1in; width: 1in;" type="#_x0000_t75">
<v:imagedata o:href="http://www.receitasdecomida.com.br/arquivos/receitas/87e5de24b0e20b6506dacbcedef47c18.jpg" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_5C82A453-2C7E-45F1-B439-86C29606A673.0\msohtmlclip1\01\clip_image009.jpg">
</v:imagedata></v:shape><i><o:p></o:p></i></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">ingredientes<o:p></o:p></span></i></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l5 level1 lfo7; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1
xícara (chá) de leite desnatado<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l5 level1 lfo7; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">3
colheres (sopa) de adoçante em pó para forno e fogão<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l5 level1 lfo7; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">4
colheres (sopa) de gelatina em pó incolor e sem sabor<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l5 level1 lfo7; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">250
g de queijo-de-minas fresco sem gordura picado<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l5 level1 lfo7; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Para
acompanhar : goiaba em calda<o:p></o:p></span></div>
<br />
<div style="line-height: 15pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"> <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">modo de preparo<o:p></o:p></span></i></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l20 level1 lfo8; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Forre
4 aros vazados (8 cm de diâmetro) com filme plástico (deixe sobras) e arrume
dentro da assadeira. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l20 level1 lfo8; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Numa
tigela refratária hidrate a gelatina no leite. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l20 level1 lfo8; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Depois,
coloque no fogo, em banho-maria, até a gelatina dissolver. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l20 level1 lfo8; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Retire
do fogo e despeje no copo do processador. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l20 level1 lfo8; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">5.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Acrescente
o queijo e o adoçante. Bata por 1 minuto, despeje nos aros vazados forrados e
cubra com filme plástico. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l20 level1 lfo8; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">6.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Coloque
para gelar por 4 horas. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l20 level1 lfo8; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">7.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Ao
servir, desenforme o creme de queijo e sirva com a goiaba em calda. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 21.75pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><o:p><span style="font-family: Times New Roman; font-size: small;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 21.75pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><o:p><span style="font-family: Times New Roman; font-size: small;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<b style="mso-bidi-font-weight: normal;"><i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">BOLO AMEIXA AVEIA LIGHT<o:p></o:p></span></i></b></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><v:shape alt="Bolo de ameixa com aveia light" id="_x0000_i1030" style="height: 73.5pt; width: 90pt;" type="#_x0000_t75">
<v:imagedata o:href="http://www.receitasdecomida.com.br/arquivos/receitas/69e0a3344f362b8446d69fed7c222ab9.jpg" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_5C82A453-2C7E-45F1-B439-86C29606A673.0\msohtmlclip1\01\clip_image011.jpg">
</v:imagedata></v:shape><i><o:p></o:p></i></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">ingredientes<o:p></o:p></span></i></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l2 level1 lfo9; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">½
xícara (chá) de adoçante em pó para forno e fogão<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l2 level1 lfo9; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">½
xícara (chá) de aveia em flocos<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l2 level1 lfo9; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1
colher (sopa) de fermento em pó<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l2 level1 lfo9; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1
colher (sopa) de coalhada seca<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l2 level1 lfo9; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1
colher (sopa) de geleia de amora sem açúcar<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l2 level1 lfo9; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1½
xícara (chá) de farinha de trigo<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l2 level1 lfo9; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">2
ovos médios<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l2 level1 lfo9; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">6
colheres (sopa) de margarina light<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l2 level1 lfo9; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">100
g de ameixas secas sem caroços e picadas em pedaços pequenos <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l2 level1 lfo9; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">200
ml de chá sabor hortelã (infusão)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l2 level1 lfo9; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Para
decorar : tomilho<o:p></o:p></span></div>
<br />
<div style="line-height: 15pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"> <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">modo de preparo<o:p></o:p></span></i></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l9 level1 lfo10; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Ponha
numa panela as ameixas, o chá de hortelã e o adoçante. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l9 level1 lfo10; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Cozinhe,
mexendo de vez em quando, por 15 minutinhos ou até obter um doce bem
macio. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l9 level1 lfo10; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Retire
do fogo e ao amornar transfira para a tigela da batedeira. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l9 level1 lfo10; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Junte
as gemas e 3 colheres (chá) de margarina. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l9 level1 lfo10; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">5.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Bata
por 5 minutinhos. Junte, aos poucos e sem parar de bater, a farinha de trigo
peneirada com o fermento e a aveia. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l9 level1 lfo10; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">6.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Pare
de bater e incorpore as claras em neve, mexendo suavmente, até a massa ficar
homogênea. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l9 level1 lfo10; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">7.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Com
a margarina reservada unte 6 assadeiras (capacidade para 100 ml). <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l9 level1 lfo10; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">8.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Despeje
a massa e coloque no forno preaquecido em temperatura média (180°C), junto
ponha outra assadeira com água. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l9 level1 lfo10; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">9.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Asse
por 40 minutinhos ou até que enfiando um palito no bolo ele saia limpo. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l9 level1 lfo10; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">10.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Retire
do forno. Dentro do forno coloque outra assadeira com água. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l9 level1 lfo10; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">11.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Desenforme
o bolo ao amornar. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l9 level1 lfo10; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">12.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">No
final disponha a coalhada e a geleia de amora, decore com tomilho<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 21.75pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><o:p><span style="font-family: Times New Roman; font-size: small;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><o:p><span style="font-family: Times New Roman; font-size: small;"> </span></o:p></span></i></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<b style="mso-bidi-font-weight: normal;"><i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">BRIGADEIRÃO LIGHT<o:p></o:p></span></i></b></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><v:shape alt="Brigadeirão Light" id="_x0000_i1031" style="height: 59.25pt; width: 1in;" type="#_x0000_t75">
<v:imagedata o:href="http://www.receitasdecomida.com.br/arquivos/receitas/e634b315c4ef40e90d45cbabd39708d0.jpg" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_5C82A453-2C7E-45F1-B439-86C29606A673.0\msohtmlclip1\01\clip_image013.jpg">
</v:imagedata></v:shape><i><o:p></o:p></i></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">ingredientes<o:p></o:p></span></i></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l10 level1 lfo11; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1
lata de leite condensado light<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l10 level1 lfo11; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1
lata de creme de leite light<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l10 level1 lfo11; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1
xícara (chá) de achocolatado light<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l10 level1 lfo11; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">3
ovos inteiros<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l10 level1 lfo11; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">chocolate
granulado diet<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">modo de preparo<o:p></o:p></span></i></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l4 level1 lfo12; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Junte
todos os ingredientes e bata no liqüidificador por alguns minutos<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l4 level1 lfo12; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Coloque
a mistura em uma forma de vidro com furo, untada com margarina light e leve ao
microondas por 10 minutos na potência alta<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l4 level1 lfo12; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Quando
estiver morno, desenformar e cobrir com chocolate granulado diet<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 21.75pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><o:p><span style="font-family: Times New Roman; font-size: small;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 21.75pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><o:p><span style="font-family: Times New Roman; font-size: small;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 21.75pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">TORTA MAÇÃ FOLHADA DIET<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><v:shape alt="Torta folhada de maçã" id="_x0000_i1032" style="height: 67.5pt; width: 81pt;" type="#_x0000_t75">
<v:imagedata o:href="http://www.receitasdecomida.com.br/arquivos/receitas/40d65bc0965d1e4919740eaeb0c46941.jpg" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_5C82A453-2C7E-45F1-B439-86C29606A673.0\msohtmlclip1\01\clip_image015.jpg">
</v:imagedata></v:shape><i><o:p></o:p></i></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">ingredientes<o:p></o:p></span></i></div>
<br />
<div style="line-height: 15pt; margin: 0cm 0cm 0pt;">
<strong><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Massa<o:p></o:p></span></strong></div>
<br />
<div style="line-height: 15pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1 caixa de massa
folhada laminada (400g)<o:p></o:p></span></div>
<br />
<div style="line-height: 15pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"> <strong><span style="font-family: "Tahoma","sans-serif";">Recheio</span></strong><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l1 level1 lfo13; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1/2
xícara (chá) de açúcar<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l1 level1 lfo13; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1
Creme de Leite DIET Caixinha<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l1 level1 lfo13; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1
e meia xícara (chá) de suco de laranja<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l1 level1 lfo13; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">2
colheres (sopa) de amido de milho<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l1 level1 lfo13; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">4
maçãs verdes sem casca, fatiadas<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l1 level1 lfo13; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">4
gemas<o:p></o:p></span></div>
<br />
<div style="line-height: 15pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"> <b style="mso-bidi-font-weight: normal;">modo de preparo<o:p></o:p></b></span></div>
<br />
<div style="line-height: 15pt; margin: 0cm 0cm 0pt;">
<strong><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Massa:</span></strong><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l12 level1 lfo14; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Abra
metade da massa folhada sobre uma forma de aro removível (22 cm
de diâmetro), untada com manteiga. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l12 level1 lfo14; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Cubra
com filme plástico e reserve, com a outra metade, num recipiente a parte,
na geladeira.<o:p></o:p></span></div>
<br />
<div style="line-height: 15pt; margin: 0cm 0cm 0pt;">
<strong><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Recheio:</span></strong><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l19 level1 lfo15; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Numa
panela, ponha as maçãs com uma xícara (chá) do suco de laranja e
o açúcar. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l19 level1 lfo15; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Cozinhe,
em fogo médio, por cerca de 5 minutinhos. Reserve. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l19 level1 lfo15; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Numa
tigela, misture três gemas com o amido de milho e o restante do suco
de laranja, até que fique homogêneo. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l19 level1 lfo15; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Ponha
às maçãs reservadas, deixe cozinhar por cerca de 2 minutos, após
iniciar fervura, e adicione o Creme de Leite.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l19 level1 lfo15; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">5.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Despeje
o recheio sobre a massa reservada na forma. Cubra com a outra metade da
massa folhada e pincele a gema restante. Asse em forno médio-alto
(200°C), preaquecido, por cerca de 30 minutos. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l19 level1 lfo15; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">6.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Deixe
amornar e ponha na geladeira por cerca de 2 horas. Sirva.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 21.75pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><o:p><span style="font-family: Times New Roman; font-size: small;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 21.75pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><o:p><span style="font-family: Times New Roman; font-size: small;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<b style="mso-bidi-font-weight: normal;"><i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">SUFLE COUVE FLOR RICOTA LIGHT<o:p></o:p></span></i></b></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><v:shape alt="Suflê de couve-flor e ricota" id="_x0000_i1033" style="height: 1in; width: 90pt;" type="#_x0000_t75">
<v:imagedata o:href="http://www.receitasdecomida.com.br/arquivos/receitas/7461a84457bfb43c74df4fa22a6e21c0.jpg" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_5C82A453-2C7E-45F1-B439-86C29606A673.0\msohtmlclip1\01\clip_image017.jpg">
</v:imagedata></v:shape><i><o:p></o:p></i></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">ingredientes<o:p></o:p></span></i></div>
<br />
<div style="line-height: 15pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"> <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l15 level1 lfo16; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1
dente de alho espremido;<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l15 level1 lfo16; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1/4
de cebola ralada;<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l15 level1 lfo16; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">4
colheres (chá) de margarina;<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l15 level1 lfo16; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">2
xícaras (chá) de floretes de couve-flor cozidas al dente;<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l15 level1 lfo16; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">2
cenouras pequenas em cubos e cozidas;<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l15 level1 lfo16; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">180
g de queijo ricota passado na peneira;<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l15 level1 lfo16; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">4
ovos separados;<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l15 level1 lfo16; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">2
colheres (sopa) de salsa fresca picada;<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l15 level1 lfo16; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">4
colheres (chá) de queijo parmesão ralado;<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l15 level1 lfo16; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Pimenta-do-reino
a gosto.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">modo de preparo<o:p></o:p></span></i></div>
<br />
<div style="line-height: 15pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"> <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l3 level1 lfo17; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Numa
frigideira, refogue o alho e a cebola em 3 colheres de margarina. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l3 level1 lfo17; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Adicione
os legumes e cozinhe por 3 minutos. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l3 level1 lfo17; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Numa
tigela, bata a ricota, as gemas, a salsa, o parmesão e a pimenta até obter uma
mistura cremosa. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l3 level1 lfo17; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">À
parte, bata as claras em neve firme e, cuidadosamente, incorpore as misturas de
queijo e os legumes. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l3 level1 lfo17; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">5.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Unte
uma forma refratária para suflê com o restante da margarina e despeje a
mistura. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l3 level1 lfo17; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">6.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Leve
ao forno moderado por 15 minutos, ou até ficar estufado e dourado. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l3 level1 lfo17; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">7.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Sirva
imediatamente<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 21.75pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><o:p><span style="font-family: Times New Roman; font-size: small;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 21.75pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><o:p><span style="font-family: Times New Roman; font-size: small;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">QUADRADINHOS
LEGUMES LIGHT<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><v:shape alt="Quadradinhos de legumes" id="_x0000_i1034" style="height: 58.5pt; width: 1in;" type="#_x0000_t75">
<v:imagedata o:href="http://www.receitasdecomida.com.br/arquivos/receitas/73b2019d730d64289e5a00fe2a47c25b.JPG" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_5C82A453-2C7E-45F1-B439-86C29606A673.0\msohtmlclip1\01\clip_image019.jpg">
</v:imagedata></v:shape><b style="mso-bidi-font-weight: normal;"><o:p></o:p></b></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">ingredientes<o:p></o:p></span></i></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l11 level1 lfo18; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1
Unidade(s) de couve-flor pequena cozida (somente as flores)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l11 level1 lfo18; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1
Unidade(s) de maço de brócolis pequeno (só os buquês)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l11 level1 lfo18; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1
Unidade(s) de cenoura média ralada no ralo grosso<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l11 level1 lfo18; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">2
Litro(s) de leite<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l11 level1 lfo18; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">3
Cubo(s) de caldo de legumes <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l11 level1 lfo18; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">3
Xícara(s) de farinha de milho amarela<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l11 level1 lfo18; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">queijo
parmesão ralado (para povilhar) à gosto<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l11 level1 lfo18; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">óleo
(para untar) a gosto<o:p></o:p></span></div>
<br />
<div style="line-height: 15pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"> modo de
preparo<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l0 level1 lfo19; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Esquente
o forno em temperatura média (180 °C).2. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l0 level1 lfo19; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Unte
uma assadeira média (33 x 23 cm). Reserve. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l0 level1 lfo19; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Numa
tigela, junte a couve-flor, os brócolis, esfarele 1 cubo de caldo
de legumes esfarelado por cima, misture e reserve.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l0 level1 lfo19; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Numa
panela média, ponha o leite, a cenoura e o restante dos cubinhos de
caldo de legumes esfarelados. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l0 level1 lfo19; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">5.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Ponha
ao fogo médio até ferver.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l0 level1 lfo19; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">6.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Junte
de uma só vez a farinha de milho e mexa até engrossar e comece a desgrudar
da panela.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l0 level1 lfo19; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">7.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Espalhe
na assadeira reservada, cubra com a couve-flor e o brócolis. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l0 level1 lfo19; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">8.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Pressione
com as costas de uma colher, polvilhe o queijo ralado.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l0 level1 lfo19; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">9.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Leve
ao forno por 25 minutinhos ou até dourar suavemente.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l0 level1 lfo19; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">10.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Retire
do forno e reserve até esfriar.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l0 level1 lfo19; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">11.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Corte
em quadradinhos e acomode em formas de papel.<o:p></o:p></span></div>
<br />
<div style="line-height: 15pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"> Dicas práticas<o:p></o:p></span></div>
<br />
<div style="line-height: 15pt; margin: 0cm 0cm 0pt;">
<strong><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Duração</span></strong><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">: 30 minutos a 1
hora<br />
<strong><span style="font-family: "Tahoma","sans-serif";">Rendimento: </span></strong>6
Porções<o:p></o:p></span></div>
<br />
<div style="line-height: 15pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><o:p><span style="font-family: Times New Roman; font-size: small;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><o:p><span style="font-family: Times New Roman; font-size: small;"> </span></o:p></span></i></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<b style="mso-bidi-font-weight: normal;"><i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">SUFLE VEGETARIANO<o:p></o:p></span></i></b></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><v:shape alt="Suflê Vegetariano" id="_x0000_i1035" style="height: 67.5pt; width: 81pt;" type="#_x0000_t75">
<v:imagedata o:href="http://www.receitasdecomida.com.br/arquivos/receitas/73823b76f1f0e53e83f31f9d7df2d6e0.jpg" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_5C82A453-2C7E-45F1-B439-86C29606A673.0\msohtmlclip1\01\clip_image021.jpg">
</v:imagedata></v:shape><i><o:p></o:p></i></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt; mso-outline-level: 4;">
<i><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">ingredientes<o:p></o:p></span></i></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l13 level1 lfo20; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">1
pitada de sal<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l13 level1 lfo20; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">2
colheres de sopa de farinha de trigo<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l13 level1 lfo20; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">2
colheres de sopa de manteiga ou margarina<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l13 level1 lfo20; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">4
ovos<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l13 level1 lfo20; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">50
g de queijo ralado<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l13 level1 lfo20; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">300
ml de leite<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l13 level1 lfo20; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Legumes
cozido e cortados em cubos<o:p></o:p></span></div>
<br />
<div style="line-height: 15pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"> modo de
preparo<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l6 level1 lfo21; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Derreta
a manteiga, sem deixar esquentar muito.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l6 level1 lfo21; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Junte
a farinha, o sal e o leite, mexa sempre até engrossar.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l6 level1 lfo21; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Retire
do fogo e espere esfriar.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l6 level1 lfo21; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Misture
as gemas bem batidas, o queijo, e os legumes.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l6 level1 lfo21; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">5.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">No
final às claras em neve.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt 39.75pt; mso-list: l6 level1 lfo21; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">6.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;">Ponha
imediatamente ao forno em um pirex untado com manteiga<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><o:p><span style="font-family: Times New Roman; font-size: small;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><o:p><span style="font-family: Times New Roman; font-size: small;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Tahoma","sans-serif"; font-size: 11pt;"><o:p><span style="font-family: Times New Roman; font-size: small;"> </span></o:p></span></div>
Virginia lucia domingueshttp://www.blogger.com/profile/13474938967979034552noreply@blogger.com2tag:blogger.com,1999:blog-3810153505278608404.post-22622278528476563862013-05-11T01:57:00.000-07:002013-07-05T01:21:15.778-07:00peixinhos saborosos....<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="color: black; font-family: "Georgia","serif"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Arial; mso-font-kerning: 18.0pt;">Medalhão
de Linguado ao Molho de Iogurte e Hortelã<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b><span style="color: #3e6f5e; font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes</span></b><v:shape coordsize="20000,20000" id="AutoShape_x0020_78" o:gfxdata="UEsDBBQABgAIAAAAIQC75UiUBQEAAB4CAAATAAAAW0NvbnRlbnRfVHlwZXNdLnhtbKSRvU7DMBSF
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<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l5 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">500
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<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l5 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1
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unidade(s) de batata ralada(s)<o:p></o:p></span></li>
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unidade(s) de ovo<o:p></o:p></span></li>
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colher(es) (sopa) de aveia<o:p></o:p></span></li>
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baste de salsinha<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l5 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">8
unidade(s) de biscoito cream cracker<o:p></o:p></span></li>
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colher(es) (sobremesa) de gergelim branco torrado(s)<o:p></o:p></span></li>
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copo(s) de iogurte desnatado<o:p></o:p></span></li>
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unidade(s) de pepino picado(s)<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l5 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1
colher(es) (sopa) de hortelã<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l5 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 colher(es)
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" o:spid="_x0000_s1031" style="height: 50pt; mso-left-percent: -10001; mso-position-horizontal-relative: char; mso-position-horizontal: absolute; mso-position-vertical-relative: line; mso-position-vertical: absolute; mso-top-percent: -10001; mso-wrap-style: square; v-text-anchor: top; visibility: visible; width: 50pt;"><span style="font-family: Calibri;">
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</ul>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: #616264; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">MolhO</span></b><span style="color: #616264; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #616264; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Dissolva o caldo de </span><a href="http://cybercook.terra.com.br/lightbox-video-tecnica.php?cod_video_tecnica=43&area=271&canal=19"><span style="color: #ff5501; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; text-decoration: none; text-underline: none;">camarão<span style="mso-no-proof: yes;"><v:shape alt="Descrição: ver vídeo" href="http://cybercook.terra.com.br/lightbox-video-tecnica.php?cod_video_tecnica=43&area=271&canal=19" id="Imagem_x0020_99" o:button="t" o:spid="_x0000_i1033" style="height: 12pt; mso-wrap-style: square; visibility: visible; width: 18pt;" type="#_x0000_t75">
<v:fill o:detectmouseclick="t">
<v:imagedata o:title="ver vídeo" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_AEB3C0CA-8D42-47A1-B2B7-FD6593655C5A.0\msohtmlclip1\01\clip_image002.gif">
</v:imagedata></v:fill></v:shape></span></span></a><span style="color: #616264; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> em 1/2 xícara de
água fervente. Deixe esfriar. <br />
Pique bem os filés ou passe-os pelo processador. Coloque-os em uma vasilha e
junte os vegetais, o ovo, a aveia, a salsa e o caldo pronto. Misture bem. Leve
ao fogo baixo por cerca de 15 minutos. Deixe esfriar. <br />
Esmigalhe bem o biscoito. Em um prato fundo, misture o biscoito com o gergelim
e em outro coloque a </span><a href="http://cybercook.terra.com.br/lightbox-video-tecnica.php?cod_video_tecnica=29&area=271&canal=19"><span style="color: #ff5501; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; text-decoration: none; text-underline: none;">clara<span style="mso-no-proof: yes;"><v:shape alt="Descrição: ver vídeo" href="http://cybercook.terra.com.br/lightbox-video-tecnica.php?cod_video_tecnica=29&area=271&canal=19" id="Imagem_x0020_100" o:button="t" o:spid="_x0000_i1032" style="height: 12pt; mso-wrap-style: square; visibility: visible; width: 18pt;" type="#_x0000_t75">
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bolinhos, achatando-os com as palmas das mãos. Passe os medalhões na clara e na
mistura de gergelim e coloque-os em uma assadeira untada com azeite. Leve ao
forno médio-alto (200ºC) pré-aquecido por cerca de 10 minutos, até que dourem
ligeiramente. <br />
Para o molho, misture bem todos os ingredientes e sirva frio com os medalhões. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b><span style="color: #616264; font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Rendimento: 12 porções<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<span style="color: black; font-family: "Georgia","serif"; font-size: 14pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Cação com Abóbora e Palmito<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<b><span style="color: #616264; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Rendimento: 4 porções</span></b><span style="color: #616264; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 7.5pt; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="color: #3e6f5e; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes</span></b><v:shape coordsize="20000,20000" id="_x0000_s1030" o:gfxdata="UEsDBBQABgAIAAAAIQC75UiUBQEAAB4CAAATAAAAW0NvbnRlbnRfVHlwZXNdLnhtbKSRvU7DMBSF
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</w:anchorlock></w:wrap></v:path></span></v:shape><b><span style="color: #3e6f5e; font-family: "Arial","sans-serif"; font-size: 19.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></b></div>
<br />
<ul type="disc">
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l1 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">500
gr de cação<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l1 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">quanto
baste de suco de limão<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l1 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">quanto
baste de sal<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l1 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1
unidade(s) de cebola em rodelas<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l1 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1
lata(s) de tomate pelado<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l1 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1/2
unidade(s) de pimentão vermelho picado(s)<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l1 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">500
gr de abóbora moranga em pedaços pequenos<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l1 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1
xícara(s) (chá) de palmito em pedaços pequenos<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l1 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1/2
xícara(s) (chá) de leite de coco<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l1 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">quanto
baste de coentro picado(s) finamente<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l1 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1
xícara(s) (chá) de água<o:p></o:p></span></li>
</ul>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b><span style="color: #616264; font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="color: #616264; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 115%;">Tempere o peixe com o suco de limão e o
sal. Coloque a cebola, o tomate pelado, o pimentão e a abóbora em uma
frigideira e regue com 1 xícara de água. <br />
Quando a abóbora começar a amolecer, adicione o peixe, o palmito e o coentro. <br />
Deixe mais um pouco e adicione o leite de côco. Sirva em seguida<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="color: black; font-family: "Georgia","serif"; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Arial; mso-font-kerning: 18.0pt;"><o:p> </o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="color: black; font-family: "Georgia","serif"; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Arial; mso-font-kerning: 18.0pt;"><o:p> </o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="color: black; font-family: "Georgia","serif"; font-size: 14pt; line-height: 115%; mso-bidi-font-family: Arial; mso-font-kerning: 18.0pt;">Abadejo
com Erva Doce</span><span style="color: #616264; font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="color: #616264; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 115%;"><o:p> </o:p></span></div>
<br />
<ul type="disc">
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l7 level1 lfo3; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2
filé(s) de badejo<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l7 level1 lfo3; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1
colher(es) (sopa) de erva-doce<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l7 level1 lfo3; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">200
gr de batata bolinha<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l7 level1 lfo3; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">200
gr de cogumelo pleurotus<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l7 level1 lfo3; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1
xícara(s) (chá) de vinho branco<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l7 level1 lfo3; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2
colher(es) (sopa) de azeite de oliva <o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l7 level1 lfo3; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">quanto
baste de alecrim fresco(s)<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l7 level1 lfo3; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">quanto
baste de manjericão fresco(s)<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l7 level1 lfo3; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1
unidade(s) de limão siciliano<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l7 level1 lfo3; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">quanto
baste de pimenta-do-reino branca<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l7 level1 lfo3; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">quanto
baste de sal grosso<o:p></o:p></span></li>
</ul>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 7.5pt; mso-margin-top-alt: auto; mso-outline-level: 3;">
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</w:anchorlock></w:wrap></v:path></span></v:shape><b><span style="color: #3e6f5e; font-family: "Arial","sans-serif"; font-size: 19.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<a href="http://cybercook.terra.com.br/lightbox-video-tecnica.php?cod_video_tecnica=48&area=271&canal=19"><span style="color: #ff5501; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; text-decoration: none; text-underline: none;">cozinhe as batatas</span></a><span style="color: #616264; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> e a erva-doce (cortada em quatro),
até ficarem tenras, reserve. Coloque em um pedaço grande de papel alumínio os
filés de peixe, as batatas, a erva-doce, os cogumelos, o alecrim, o manjericão,
corte o limão em fatias e disponha em cima do peixe, espalhe o sal grosso e
regue com azeite de oliva e o vinho. Feche o papel alumínio, formando um
envelope. Asse em forno alto por vinte minutos<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<b><span style="color: #616264; font-family: "Arial","sans-serif"; font-size: 13pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Rendimento: 4 porções</span></b><span style="color: #616264; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: #616264; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: #616264; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></div>
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="color: #616264; font-family: "Arial","sans-serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></b></div>
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COM MARACUJÁ<o:p></o:p></span></b></div>
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gr de cação em cubos pequenos<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l0 level1 lfo4; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">quanto
baste de sal<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l0 level1 lfo4; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2
colher(es) (sopa) de farinha de trigo<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l0 level1 lfo4; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1
colher(es) (chá) de páprica doce<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l0 level1 lfo4; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1
colher(es) (chá) de azeite <o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l0 level1 lfo4; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1
colher(es) (chá) de gengibre picado(s)<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l0 level1 lfo4; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1
colher(es) (chá) de amido de milho<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l0 level1 lfo4; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1/2
xícara(s) (chá) de suco de maracujá<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l0 level1 lfo4; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1/2
xícara(s) (chá) de água<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l0 level1 lfo4; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1
colher(es) (sopa) de shoyu<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #616264; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l0 level1 lfo4; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1
colher(es) (sopa) de cebolinha verde picada(s<o:p></o:p></span></li>
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<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #616264; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Corte o peixe em cubos e tempere com sal, farinha
de trigo e a páprica doce. Aqueça o azeite numa panela e coloque o peixe para
fritar. Depois de frito, adicione o gengibre, o suco de maracujá, a água, o
amido de milho, molho de soja e a cebolinha picada. Cozinhe em fogo alto por 15
minutos. <br />
Depois de pronto, salpique mais cebolinha picada<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #616264; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></div>
<br />
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-padding-right-alt: 2.25pt; mso-yfti-tbllook: 1184; width: 100%px;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;">
<td style="background-color: transparent; border: rgb(0, 0, 0); padding: 3.75pt 0cm;" valign="top"><div class="MsoNormal" style="line-height: 24pt; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<span style="font-family: "Trebuchet MS","sans-serif"; font-size: 24pt; letter-spacing: -1.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt; text-transform: uppercase;">Receita de Filé de
peixe ao forno diferente<o:p></o:p></span></div>
</td>
<td style="background-color: transparent; border: rgb(0, 0, 0); padding: 3.75pt 0cm;" valign="top"></td>
<td style="background-color: transparent; border: rgb(0, 0, 0); padding: 3.75pt 0cm;" valign="top"></td>
</tr>
</tbody></table>
<br />
<div style="border-color: currentColor currentColor windowtext; border-style: none none solid; border-width: medium medium 1pt; mso-border-bottom-alt: solid windowtext .75pt; mso-element: para-border-div; padding: 0cm 0cm 1pt;">
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<span style="display: none; font-family: "Arial","sans-serif"; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hide: all;">Parte superior do
formulário<o:p></o:p></span></div>
</div>
<br />
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<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;">
<td style="background-color: transparent; border: rgb(0, 0, 0); padding: 3.75pt 0cm;" valign="top"><div class="MsoNormal" style="line-height: normal; margin: 7.5pt 0cm;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: Foto: Ed. Emporium de ideias" id="Imagem_x0020_120" o:spid="_x0000_i1026" style="height: 103.5pt; mso-wrap-style: square; visibility: visible; width: 163.5pt;" type="#_x0000_t75">
<v:imagedata o:title=" Ed" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_AEB3C0CA-8D42-47A1-B2B7-FD6593655C5A.0\msohtmlclip1\01\clip_image004.jpg">
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<div class="MsoNormal" style="line-height: normal; margin: 7.5pt 0cm;">
<b><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes</span></b><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l4 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">400g de filé de peixe<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l4 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Sal a gosto<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l4 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Suco de 1 limão<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l4 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 dente de alho picado<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l4 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">4 colheres (chá) de azeite<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l4 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Cebolinha verde a gosto<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l4 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 abobrinhas médias em
cubos<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l4 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 cebola média picada<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l4 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">50g de uvas passas<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l4 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 tomates em cubinhos<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l4 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 colheres (sopa) de
vinagre balsâmico<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l4 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Alecrim fresco <o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin: 7.5pt 0cm;">
<b><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Modo de
preparo</span></b><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l6 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Tempere o peixe com salsa,
limão e alho.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l6 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Unte um refratário com
azeite e coloque os filés.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l6 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Regue com azeite e leve ao
forno.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l6 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Em uma frigideira, coloque
azeite e aqueça.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l6 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Junte a abobrinha, a
cebola e refogue.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l6 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Junta uvas passas, tomate
e alecrim, cozinhe por 5 minutos, retire e misture o vinagre.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l6 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Coloque sobre o peixe e
mantenha no forno por 5 minutos. <o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin: 7.5pt 0cm;">
<span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Rendimento:
4 porções<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 7.5pt 0cm;">
<span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Tempo
de preparo: 55 minutos<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 7.5pt 0cm;">
<span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 7.5pt 0cm;">
<span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Trebuchet MS","sans-serif"; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Salpicão agridoce<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Peixe,Lula,
abacaxi e maçã deixam essa receita uma delícia<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: Salpicão agridoce" id="Imagem_x0020_134" o:spid="_x0000_i1025" style="height: 68.25pt; mso-wrap-style: square; visibility: visible; width: 166.5pt;" type="#_x0000_t75">
<v:imagedata o:title="Salpicão agridoce" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_AEB3C0CA-8D42-47A1-B2B7-FD6593655C5A.0\msohtmlclip1\01\clip_image006.jpg">
</v:imagedata></v:shape></span><span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 12pt; margin: 12.75pt 0cm 0pt;">
<b><span style="color: #333333; font-family: "Trebuchet MS","sans-serif"; font-size: 9.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Tempo</span></b><span style="color: #333333; font-family: "Trebuchet MS","sans-serif"; font-size: 9.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">: 20min (+1h de geladeira)<br />
<b>Rendimento</b>: 6 porções<br />
<b>Dificuldade</b>: fácil<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 12pt; margin: 12.75pt 0cm 0pt;">
<b><span style="color: #333333; font-family: "Trebuchet MS","sans-serif"; font-size: 9.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes</span></b><span style="color: #333333; font-family: "Trebuchet MS","sans-serif"; font-size: 9.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
2 talos de salsão picados<br />
3 xícaras (chá) de peixe e lulas cozidos e picados em pedaços grandes<br />
1 xícara (chá) de abacaxi fresco ou em calda em cubos<br />
1 maçã verde sem sementes em cubos<br />
Suco de 1 limão<br />
1 caixa de creme de leite<br />
1/2 xícara (chá) de maionese<br />
1/3 de xícara (chá) de uva-passa<br />
Sal e pimenta-do-reino a gosto<br />
Batata palha para decorar<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 12pt; margin: 12.75pt 0cm 0pt;">
<b><span style="color: #333333; font-family: "Trebuchet MS","sans-serif"; font-size: 9.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Modo de preparo</span></b><span style="color: #333333; font-family: "Trebuchet MS","sans-serif"; font-size: 9.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
Em uma saladeira, misture o salsão, o peixe,a lula, o abacaxi, a maçã
misturada com o suco de limão, o creme de leite, a maionese, a uva-passa, sal
e pimenta a gosto. Misture bem com uma colher até homogeneizar. Tampe e leve
à geladeira por 1 hora. Decore com batata palha e sirva.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 12pt; margin: 12.75pt 0cm 0pt;">
<span style="color: #333333; font-family: "Trebuchet MS","sans-serif"; font-size: 9.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">PAVÊ DE BACALHAU<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">ingredientes <o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l3 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1
lata de milho verde<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l3 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2
copos (requeijão) de leite<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l3 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2
colheres (sopa) de farinha de trigo<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l3 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1
copo de requeijão (200 g)<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l3 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1
cebola<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l3 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1
alho<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l3 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2
tomates picados sem sementes<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l3 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Sal,
pimenta, azeitona, cheiro-verde à gosto<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l3 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1/2
kg de bacalhau desfiado<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l3 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">200
g de batata palha<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l3 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">100
g de mussarela ralada<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l3 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">100
de queijo parmesão ralado<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">modo de preparo <o:p></o:p></span></b></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l2 level1 lfo8; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Bata
no liquidificador o milho, o leite e a farinha.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l2 level1 lfo8; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Transfira
para uma panela e leve ao fogo, mexendo até engrossar.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l2 level1 lfo8; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Desligue
o fogo, junte o requeijão, misture e reserve.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l2 level1 lfo8; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Em
outra panela, doure a cebola, o alho e os tomates.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l2 level1 lfo8; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Acrescente
o bacalhau e mexa.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l2 level1 lfo8; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Junte
o sal, a pimenta, a azeitona e o cheiro-verde.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l2 level1 lfo8; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Em
um refratário untado, coloque uma camada de creme, uma de batata palha,
uma de bacalhau e uma de mussarela.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l2 level1 lfo8; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Coloque
outra camada de creme e salpique o parmesão ralado.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l2 level1 lfo8; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Leve
ao forno por 15 minutos.<o:p></o:p></span></li>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Dicas<o:p></o:p></span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Pode
ser congelado.<o:p></o:p></span></div>
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ser servido frio ou quente<o:p></o:p></span></div>
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<span style="display: none; font-family: "Arial","sans-serif"; font-size: 8pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hide: all;">Parte superior do
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Virginia lucia domingueshttp://www.blogger.com/profile/13474938967979034552noreply@blogger.com1tag:blogger.com,1999:blog-3810153505278608404.post-49480054792497113172013-05-06T21:01:00.000-07:002013-05-06T21:01:42.358-07:00SELEÇÃO DE RECEITAS MUITO SABOROSAS....<b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;"><span style="font-family: Calibri;">TORTA DE BIS LACTA – RAFI E NICK</span></span></b><br />
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<span style="mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shapetype coordsize="21600,21600" filled="f" id="_x0000_t75" o:preferrelative="t" o:spt="75" path="m@4@5l@4@11@9@11@9@5xe" stroked="f"><span style="font-family: Calibri;">
<v:stroke joinstyle="miter">
<v:formulas>
<v:f eqn="if lineDrawn pixelLineWidth 0">
<v:f eqn="sum @0 1 0">
<v:f eqn="sum 0 0 @1">
</v:f></v:f></v:f></v:formulas></v:stroke></span></v:shapetype></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes</span><br />
</div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1
lata(s) de leite condensado</span></div>
<ul type="disc">
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1
1/2 lata(s) de leite <o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2
unidade(s) de gema de ovo peneirada(s) <o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1
colher(es) (sopa) de amido de milho <o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1
colher(es) (sopa) de margarina Qualy <o:p></o:p></span></li>
</ul>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0.75pt 36pt; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></div>
<br />
<ul type="disc">
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">200
gr de chocolate meio amargo <o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1
lata(s) de creme de leite sem soro <o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3
unidade(s) de clara de ovo em neve <o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3
colher(es) (sopa) de açúcar <o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l1 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1
caixinha(s) de biscoito tipo wafer coberto com chocolate <o:p></o:p></span></li>
</ul>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Como
fazer</span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o creme branco: Separe um pouco do leite e dissolva o amido de
milho. Misture o leite condensado, o leite com o amido, as gemas e a margarina
e leve ao fogo mexendo sem parar até engrossar (cerca de 4 minutos depois de
começar a ferver). <br />
Despeje o creme no refratário que será servido e deixe esfriar. Reserve. <br />
Para a mousse de chocolate: </span><a href="http://cybercook.terra.com.br/lightbox-video-tecnica.php?cod_video_tecnica=39&area=272&canal=19"><span style="color: windowtext; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; text-decoration: none; text-underline: none;">derreta o chocolate<span style="mso-no-proof: yes;"><v:shape alt="Descrição: ver vídeo" href="http://cybercook.terra.com.br/lightbox-video-tecnica.php?cod_video_tecnica=39&area=272&canal=19" id="Imagem_x0020_1" o:button="t" o:spid="_x0000_i1059" style="height: 12pt; mso-wrap-style: square; visibility: visible; width: 18pt;" type="#_x0000_t75">
<v:fill o:detectmouseclick="t">
<v:imagedata o:title="ver vídeo" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image003.gif">
</v:imagedata></v:fill></v:shape></span></span></a><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> picado no microondas, misture
com o creme de leite e reserve. <br />
Bata as </span><a href="http://cybercook.terra.com.br/lightbox-video-tecnica.php?cod_video_tecnica=29&area=272&canal=19"><span style="color: windowtext; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; text-decoration: none; text-underline: none;">claras<span style="mso-no-proof: yes;"><v:shape alt="Descrição: ver vídeo" href="http://cybercook.terra.com.br/lightbox-video-tecnica.php?cod_video_tecnica=29&area=272&canal=19" id="Imagem_x0020_2" o:button="t" o:spid="_x0000_i1058" style="height: 12pt; mso-wrap-style: square; visibility: visible; width: 18pt;" type="#_x0000_t75">
<v:fill o:detectmouseclick="t">
<v:imagedata o:title="ver vídeo" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image003.gif">
</v:imagedata></v:fill></v:shape></span></span></a><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span><a href="http://cybercook.terra.com.br/lightbox-video-tecnica.php?cod_video_tecnica=36&area=272&canal=19"><span style="color: windowtext; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; text-decoration: none; text-underline: none;">em neve<span style="mso-no-proof: yes;"><v:shape alt="Descrição: ver vídeo" href="http://cybercook.terra.com.br/lightbox-video-tecnica.php?cod_video_tecnica=36&area=272&canal=19" id="Imagem_x0020_3" o:button="t" o:spid="_x0000_i1057" style="height: 12pt; mso-wrap-style: square; visibility: visible; width: 18pt;" type="#_x0000_t75">
<v:fill o:detectmouseclick="t">
<v:imagedata o:title="ver vídeo" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image003.gif">
</v:imagedata></v:fill></v:shape></span></span></a><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> bem firme e junte o açúcar aos
poucos. Bata mais. <br />
Junte as claras batidas ao chocolate misturando delicadamente. Reserve.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Montagem</span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Coloque em um refratário o creme branco, em seguida os biscoitos Wafer e
por cima o mousse de chocolate. <br />
Leve a <b>torta de bis</b> ao freezer por 2 horas e depois passe para a
geladeira até a hora de servir.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Obs:
Biscoito tipo wafer coberto com Chocolate é o Bis, e você pode fazer a torta
com qualquer outra marca desse tipo de biscoito e também variar os sabores!<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<o:p><span style="font-family: Calibri;"> </span></o:p></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 16pt; line-height: 115%; mso-fareast-language: PT-BR; mso-no-proof: yes;">QUIRCHE DE QUEIJO BRANCO</span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 115%; mso-fareast-language: PT-BR; mso-no-proof: yes;"> <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 115%; mso-fareast-language: PT-BR; mso-no-proof: yes;"><span style="mso-spacerun: yes;"> </span><v:shape alt="Descrição: Quiche de Queijo Branco" id="Imagem_x0020_8" o:spid="_x0000_i1056" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 159.75pt;" type="#_x0000_t75">
<v:imagedata o:title="Quiche de Queijo Branco" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image004.jpg">
</v:imagedata></v:shape><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 10pt 36pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<br />
<ul type="disc">
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Massa:
<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3
xícaras de farinha de trigo <o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">250
grs de margarina com sal <o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">água
<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Recheio:
<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">500grs
queijo branco ralado <o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2
ovos batidos <o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1
caixa de creme de leite <o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">150
grs de presunto picadinho <o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">punhado
de salsinha <o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0.75pt; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">sal <o:p></o:p></span></li>
</ul>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Modo de preparo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Massa:<br />
Mistura a farinha e uma pitada de sal com a margarina até formar uma farofa,
acrescente aos poucos (pouco mesmo) a água, até dar ponto na massa, Ela fica
macia, mas não dá pra abrir com o rolo, (grudará no rolo e quebrará qdo for
tirar)<br />
Unte uma forma desmontável com margarina, e vá abrindo pequenas porções da
massa nas mãos e forrando a assadeira. Faça furinhos com o garfo e coloque para
assar (180º forno) até ficar esbranquiçada. <br />
Recheio:<br />
Coloque o queijo já ralado na massa pré assada, salpique o presunto picadinho.
A parte misture os ovos batidos, o creme de leite, uma pitada de sal e o
punhado de salsinha. Despeje sobre todo o queijo e presunto, e coloque
novamente no forno. Estará pronto quando o recheio estiver corado (verifique se
o queijo tb esta derretido). Bom Apetite!<br />
<br />
Obs. O presunto pode ser substituído por outro recheio de sua preferência. Com
brócolis refogado no alho/ óleo também fica muito bommmm... <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 16pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Bolo romeu e julieta- </span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Bolo vegano com cobertura cremosa
de tofu e goiabada</span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 16pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: bolo vegano romeu e julieta" id="Imagem_x0020_50" o:spid="_x0000_i1055" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="bolo vegano romeu e julieta" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image005.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Massa</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
1 xícara de suco de maçã (ou leite vegetal)<br />
1 e 1/2 xícaras de farinha de trigo<br />
3 colheres (sopa) de farinha de aveia<br />
1 xícara bem cheia de açúcar mascavo<br />
1 colher (café) de essência de baunilha<br />
1 colher (sopa) de fermento em pó<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Cobertura</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
1 xícara de tofu soft<br />
suco de 1/2 limão<br />
1 colher (sopa) de raspas de limão<br />
1/4 de xícara de água<br />
3 colheres (sopa) de açúcar<br />
1 colher (cafe) de extrato de baunilha<br />
1 colher (sopa) de amido de milho<br />
1 xícara de </span><a href="http://www.veggietal.com.br/goiabada-cascao-cremosa/" target="_blank" title="Goiabada cascão cremosa"><span style="color: teal; font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">goiabada
cremosa</span></a><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para a
massa: misture todos os ingredientes secos, e em outro recipiente, os líquidos.
Despeje o líquido sobre as farinhas, misturando bem. Leve para assar em forma
pequena, untada e enfarinhada, de 10 a 15 minutos.<br />
Cobertura: no liquidificador, bata todos os ingredientes da cobertura, menos a
goiabada. Retire o bolo do forno, despeje a mistura e leve novamente ao forno,
deixando assar por cerca de 5 minutos. Aguarde esfriar, espalhe a goiabada por
cima e leve para gelar.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Arroz doce aromático
(vegano)-<span style="mso-spacerun: yes;"> </span></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Arroz doce com maçã, uvas passas
e especiarias<span style="mso-font-kerning: 18.0pt;"><o:p></o:p></span></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: arroz doce vegano" id="Imagem_x0020_41" o:spid="_x0000_i1054" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="arroz doce vegano" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image006.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 e 1/2
xícaras de arroz branco<br />
1 litro de água<br />
1/2 xícara de uvas passas<br />
2 xícaras de açúcar orgânico<br />
2 inhames pequenos descascados e picados<br />
1 maçã picada<br />
1 colher de sobremesa de baunilha<br />
6 cravos-da-india<br />
1 canela em pau<br />
1 anis estrelado<br />
canela em pó para polvilhar<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Modo de preparo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Leve o
arroz com a água para cozinhar em fogo médio. Enquanto cozinha, bata a maçã, o
inhame, e o extrato de soja no liquidificador, com mais 2 xícaras de água. Coe.
Quando o arroz estiver macio, acrescente a mistura batida, as uvas passas, a
canela em pau, os cravos, o anis e a baunilha, e deixe cozinhando em fogo baixo
por aproximadamente 10 mins, mexendo de vez em quando. Espere esfriar e
polvilhe a canela em pó. Sirva frio ou gelado.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Bananas carameladas</span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"> -<span style="mso-spacerun: yes;"> </span></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Bananas empanadas e caramelizadas à moda chinesa</span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: receita vegana de bananas carameladas à moda chinesa" id="Imagem_x0020_42" o:spid="_x0000_i1053" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="receita vegana de bananas carameladas à moda chinesa" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image007.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3 bananas
nanicas grandes<br />
1 xícara de farinha de trigo<br />
1 colher de sopa cheia de amido de milho<br />
1 xícara de água<br />
1 colher de sopa de canela em pó<br />
1 colher de chá de fermento em pó<br />
1 xícara de açúcar orgânico<br />
farinha de trigo para empanar<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Misture o
amido de milho com a água e a canela. Em outro recipiente, misture 1 xícara de
farinha de trigo com o fermento em pó e vá despejando o líquido aos poucos e
mexendo com uma colher.<br />
Corte cada banana em 3 pedaços iguais. Passe primeiro na farinha de trigo seca
e em seguida na massa líquida. Retire o excesso de massa e leve para fritar em
óleo bem quente. Em uma panela, leve o açúcar para derreter em fogo baixo, até
caramelizar. Role as bananas fritas no açúcar queimado, envolvendo-as bem.
Coloque-as em um prato untado com óleo para não grudar. Se desejar, salpique-as
com gergelim tostado. Sirva ainda quente. Pode ser feito também com abacaxis
cortados em cubinhos.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span><b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Pamonha
de forno</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">- </span><b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">leve e fácil de preparar</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: pamonha vegana de forno" id="Imagem_x0020_43" o:spid="_x0000_i1052" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="pamonha vegana de forno" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image008.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">ingredientes:<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">6 espigas
de milho<br />
1/2 xícara de água<br />
1 xícara de açucar<br />
100grs de coco ralado<br />
1 pitada de sal<br />
1 colher de sopa de óleo de girassol (opcional)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Modo de preparo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Corte ou
rale os grãos de milho das espigas; junte com a água e bata no liquidificador.<br />
Em seguida, adicione os demais ingredientes e bata novamente. Despeje em forma
untada e leve para assar em banho maria, no microondas ou forno convencional
pré-aquecido. Corte em quadradinhos.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: #616264; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Cheesecake de morango- </span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">versão vegana do tradicional
cheesecake-TOFU</span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: cheesecake de tofu vegano" id="Imagem_x0020_44" o:spid="_x0000_i1051" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="cheesecake de tofu vegano" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image009.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<u><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">massa:</span></u><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
1 pacote de bolachas sem leite (maizena ou maria)<br />
4 colheres de margarina ou oleo vegetal<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<u><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">cobertura:</span></u><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
geléia de morango (</span><a href="http://www.veggietal.com.br/geleia-de-morango/" target="_blank" title="geléia de morango"><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">aprenda
a preparar geléia caseira</span></a><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">)<br />
morangos para decorar<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<u><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
creme:</span></u><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
2 xícaras de tofu (aprox. 250 grs)<br />
1 caixinha de creme de leite de soja<br />
4 colheres de açucar<br />
suco de 1 limao<br />
1 colher de sobremesa de raspas de limão<br />
1 colher de sobremesa de essência de baunilha<br />
1/2 xícara de água<br />
1 colher de chá de agar-agar<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Modo de preparo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para a
massa: triture as bolachas no liquidificador ou processador. Misture a
margarina com as mãos até formar uma massa homogênea. Forre o fundo da forma (
de preferência forma de fundo falso) e leve para assar por aproximadamente 10
minutos.<br />
Para o creme: Bata todos os ingredientes no liquidificador, com exceção do
agar-agar e da água; esses dois ultimos devem ir ao fogo baixo e ferver por
aproximadamente 3 minutos. Em seguida acrescente ao creme e bata tudo
novamente.<br />
Despeje o creme sobre a massa; sobre o creme, despeje a geléia e decore com os
morangos. Leve à geladeira por algumas horas, de preferência de um dia para o
outro.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Dica:
varie a geléia e os pedaços de fruta. Se desejar uma cobertura mais
consistente, adicione uma colher de sobremesa de agar-agar + 1/4 de xícara de
água à geléia, e deixe cozinhar por 3 mins.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Torta de abóbora- </span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Torta doce vegana de abóbora</span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: torta vegana de abóbora" id="Imagem_x0020_45" o:spid="_x0000_i1050" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="torta vegana de abóbora" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image010.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Massa</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
1 xícara de farinha branca<br />
6 colheres de sopa de farinha de trigo integral<br />
3 colheres de sopa de óleo<br />
3 colheres de sopa de leite de soja<br />
1 colher de sopa de vinagre<br />
1 colher de sopa de açúcar<br />
1 colher de sobremesa de fermento em pó<br />
4 colheres de sopa de água<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Cobertura</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
2 xícaras de abóbora moranga cozida e amassada<br />
1 copo de</span><a href="http://www.veggietal.com.br/leites-vegetais/" target="_blank" title="Leites vegetais"><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> leite de arroz ou de soja</span></a><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
1/4 de xícara de amido de milho<br />
1/2 xícara de açúcar<br />
1 colher de sobremesa de melado de cana<br />
1 colher de sobremesa de baunilha<br />
1 colher de sobremesa de gengibre em pó<br />
1 colher de sobremesa de canela em pó<br />
1 pitada de noz moscada<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para a
massa – misture os ingredientes secos e em outro recipiente, os líquidos (menos
a água). Despeje os líquidos sobre a mistura de farinhas e mexa, primeiro com o
auxílio de uma colher, depois com as mãos. Se estiver muito seco, vá
adicionando a água e misturando até ficar homogêneo. Cubra com papel filme e
deixe na geladeira por cerca de 1 hora. Abra com um rolo e cubra uma forma
untada.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para a
cobertura – misture bem todos os ingredientes (se preferir, passe a
abóbora no liquidificador ou processador) e despeje por cima da massa.
Leve para assar em forno pré-aquecido, médio, de 10 a 15 minutos. Espere
esfriar e deixe na geladeira por algumas horas antes de servir<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Bolo de café e chocolate<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: Bolo de café" id="Imagem_x0020_46" o:spid="_x0000_i1049" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="Bolo de café" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image011.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2
colheres de ( sopa ) de café extra forte<br />
4 colheres de cacau ou chocolate em pó<br />
2 colheres de alfarroba<br />
4 colheres de óleo vegetal<br />
1 pitada de canela<br />
1 colher de sopa de essẽncia de baunilha<br />
2 xicaras de farinha de trigo<br />
1 xícara de açúcar orgânico<br />
1 xícara leite de soja ou outro leite vegetal<br />
2 colheres de vinagre branco<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Prepare o
café, com meia xicara de água.<br />
Misture o leite de soja, café, açúcar, cacau, óleo vegetal, baunilha e a
canela, acrescente a farinha de trigo aos poucos , por ultimo o fermento e o
vinagre. Coloque em forma untada com óleo vegetal. Asse de 35 a 40 minutos.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Biscoitos macios de abóbora<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Biscoitos integrais de abóbora com coco e açúcar
mascavo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: biscoitos integrais de abóbora com coco" id="Imagem_x0020_47" o:spid="_x0000_i1048" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="biscoitos integrais de abóbora com coco" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image012.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 e 1/2
xícaras de farinha de trigo integral<br />
1 xícara de açúcar mascavo<br />
1 xícara de abóbora cozida e amassada<br />
1/4 de xícara de coco ralado<br />
1 colher (sopa) de tahine<br />
1 colher (sopa) de óleo de girassol<br />
1 colher (sopa) de amido de milho<br />
1 colher (sopa) de canela em pó<br />
1 colher (chá) de fermento em pó<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Misture a
abóbora com o óleo, o tahine e o açúcar. Em uma tigela, misture todos os
ingredientes secos e adicione a mistura úmida; amasse bem com as mãos até ficar
homogêneo.<br />
Forme os biscoitos, coloque em forma untada e leve para assar de 15 a 20
minutos, em forno pré-aquecido, até que dourem por baixo. Rende cerca de 15
biscoitos<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Creme de maçã e ameixas - </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Este creme pode ser consumido
puro, como acompanhamento ou recheio em sobremesas diversas. Não leva açúcar.</span><b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: creme de maçã e ameixas" id="Imagem_x0020_48" o:spid="_x0000_i1047" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="creme de maçã e ameixas" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image013.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 maçãs
grandes descascadas e picadas<br />
1 xícara de ameixas secas picadas<br />
1 batata doce pequena descascada e picada<br />
1 colher de café de essência de baunilha<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo<o:p></o:p></span></b></div>
<br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Em uma
panela, cubra com água e leve a batata doce para cozinhar. Quando estiver
macia, adicione as maçãs picadas e as ameixas e deixe cozinhando por mais cerca
de 3 minutos. Desligue e passe no processador ou liquidificador, com a essência
de baunilha. Se estiver muito grosso, adicione um pouco da água do cozimento.
Sirva gelado.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Creme de tapioca<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: creme de tapioca" id="Imagem_x0020_49" o:spid="_x0000_i1046" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="creme de tapioca" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image014.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1/2
xícara de farinha de tapioca<br />
200ml de leite de coco<br />
2 xícaras de leite de soja<br />
4 colheres de açúcar<br />
4 gotas de baunilha (opcional)<o:p></o:p></span></div>
<br />
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<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Modo de preparo<o:p></o:p></span></b></div>
<br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Misture
os leites de coco e de soja com a farinha de tapioca e deixe hidratar por 30 minutos.
Leve para cozinhar junto com o açúcar e a baunilha em fogo baixo, misturando
sempre até engrossar. Não deixe engrossar demais, para não ficar muito
consistente. Despeje em recipientes e cubra com papel filme até esfriar, para
que não forme uma película sobre o doce. Leve para gelar e sirva com a
cobertura de frutas de sua preferência. Utilizamos doce de abóbora em calda.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Torta salgada de liquidificador com massa de arroz;
sem farinha de trigo.<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: torta com massa de arroz" id="Imagem_x0020_9" o:spid="_x0000_i1045" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="torta com massa de arroz" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image015.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Massa<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 e 1/2
xícaras de farinha de arroz<br />
1/2 xícara de amido de milho<br />
1/4 de xícara de óleo<br />
1/2 xícara de cebola picada<br />
1 copo de água<br />
2 colheres de farinha de quinoa ou farinha de aveia<br />
1/2 colher de sobremesa de sal<br />
1 colher de sobremesa de fermento em pó<br />
1 pitada de açafrão (opcional)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Recheio<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 xícara
de proteína texturizada de soja<br />
2 tomates maduros picados e sem pele<br />
1 cebola média picada<br />
1/2 abobrinha ralada com a casca<br />
1 colher de sopa de molho shoyu<br />
1 colher de sopa coentro em pó<br />
1 pitada de pimenta-do-reino<br />
5 azeitonas verdes picadas<br />
salsinha e cebolinha picadas à gosto<br />
1 xícara de</span><a href="http://www.veggietal.com.br/creme-mandioca/" target="_blank" title="creme de mandioca"><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> creme de mandioca</span></a><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o
recheio – hidrate a soja cobrindo-a com água quente por 15 minutos. Esprema com
as mãos para retirar a água e reserve. Refogue a cebola até dourar; acrescente
os tomates picados, a abobrinha e os temperos e deixe refogar por 5 minutos.
Por último acrescente a soja e as ervas, misture bem e refogue por mais alguns
minutos. Espere esfriar.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para a
massa – bata a água, a farinha de quinoa, o óleo e a cebola no liquidificador;
quando estiver homogêneo, acrescente aos poucos e bata a farinha de arroz e o
amido de milho. Por último, adicione e bata o fermento em pó.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Em uma
forma untada e enfarinhada, despeje metade da massa. coloque por cima o
refogado de soja e por cima o creme de mandioca. Por último, cubra com o resto
da massa.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Esta
mesma massa pode ser utilizada com o recheio de sua preferência.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Pasteizinhos cozidos de
abóbora com molho de legumes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Pasteizinhos cozidos, recheados de abóbora e queijo
vegetal, cobertos com molho de legumes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: pasteizinhos cozidos de abóbora" id="Imagem_x0020_10" o:spid="_x0000_i1044" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="pasteizinhos cozidos de abóbora" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image016.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Massa</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
3 copos de farinha de trigo<br />
1 copo de água quente<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Recheio<br />
</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 e 1/2
xícaras de abóbora japonesa cozida e amassada<br />
1 dente de alho<br />
1 pitada de pimenta do reino<br />
1 pitada de sal<br />
1 colher (sopa) de azeite extravirgem<br />
1/2 xícara de </span><a href="http://www.veggietal.com.br/queijo-castanha-caju/" target="_blank" title="Queijo vegano de castanha de caju"><span style="color: teal; font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">queijo de caju</span></a><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> picado em quadradinhos ( ou
outro queijo vegetal de sua preferência)<o:p></o:p></span></div>
<br />
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Molho</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
1 cenoura média<br />
1 abobrinha pequena<br />
1 cebola média<br />
1 xícara de água<br />
1 pitada de páprica picante<br />
1 colher (sobremesa) de açafrão em pó<br />
1/2 colher (sobremesa) de sal<br />
1 colher (sopa) de amido de milho<br />
3 colheres (sopa) de azeite extravirgem<br />
cebolinha e salsinha picadas à gosto<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para a
massa, coloque a farinha em um recipiente, jogue a água quente sobre a farinha
e misture rapidamente. sove a massa ainda quente, acrescentando farinha de
trigo até desgrudar das mãos. Reserve (você também pode usar massa pronta de
pastel).<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o
recheio, em uma panela pique o alho e doure-o no azeite. Acrescente a abóbora,
a pimenta e o sal, mexendo bem. Deixe esfriar.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o
molho: Rale todos os vegetais, misture com a água e os temperos e leve para
cozinhar em fogo baixo por cerca de 5 minutos. Prove e acerte no tempero e sal.
Dilua o amido de milho em um pouco de água e acrescente ao molho, mexendo.
Assim que engrossar, desligue e misture um pouco de azeite.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Montagem:
com um rolo, estique a massa; corte os pasteizinhos em formato pequeno, recheie
com um pouco de abóbora e um quadradinho de queijo vegetal. Feche-os bem e leve
para cozinhar em água fervente, com um fio de azeite. Quando subirem, boiando
na superfície da água é que estão cozidos. Escorra, cubra com um pouco de
molho e sirva. Serve até 3 pessoas<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Curry de abóbora com leite
de coco- </span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Adaptado
da tradicional receita tailandesa</span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: curry vegano de abóbora com coco" id="Imagem_x0020_11" o:spid="_x0000_i1043" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="curry vegano de abóbora com coco" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image017.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">400 grs
de abóbora japonesa descascada e picada<br />
1/2 xícara de inhame ou batata doce picado<br />
1 xícara de grão-de-bico cozido<br />
1/2 pimentão picado<br />
1 xícara de leite de coco<br />
1 e 1/2 xícaras de água<br />
2 dentes de alho picados<br />
1 colher de sopa de gengibre ralado<br />
2 colheres de sopa de molho shoyu<br />
1 colher de sopa de azeite<br />
2 colheres de chá de curry em pó<br />
1 colher de coentro em pó<br />
1 colher de chá de pimenta dedo-de-moça picada miuda<br />
1 colher de chá de sal<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Bata
todos os ingredientes no liquidificador, com exceção da abóbora, do inhame e do
grão de bico.<br />
Leve para cozinhar junto com os legumes picados em fogo médio, mexendo de vez
em quando, até que os legumes estejam macios e o caldo tenha apurado. Por
último, adicione o grão de bico cozido e deixe apurar por mais 5 minutos em
fogo baixo. Sirva com arroz.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span><b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Chilli
vegano</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">- Receita
tradicional mexicana<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes:<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3 conchas
de feijão vermelho cozido (pode ser também o marrom, carioca)<br />
1 xícara de PVT miúda hidratada<br />
1 colher de margarina ou óleo vegetal<br />
1 tomate maduro sem pele picado<br />
1 cebola média picada<br />
3 dentes de alho amassados<br />
1 xícara de pure de tomate<br />
3 azeitonas chilenas picadas (opcional)<br />
1 colher de sobremesa coentro em pó<br />
3 colheres de sopa de cebolinha<br />
3 colheres de sopa de salsinha<br />
1 colher de sobremesa de pimenta chili em pó<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Modo de preparo:<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Refogue o
alho e a cebola na margarina; adicione a PVT já hidratada e espremida, o
coentro à gosto e o tomate sem pele picado; deixe refogar por alguns minutos e
adicione em seguida o feijão, o molho de tomate, azeitonas,sal,
cebolinha, salsinha, e pimenta chilli (vá adicionando e provando até
chegar no ponto). Deixe refogar por uns cinco minutos e sirva com tortillas ou
com arroz integral<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Receita de Nhoque de
legumes vegano<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: nhoque de legumes vegano" id="Imagem_x0020_12" o:spid="_x0000_i1042" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="nhoque de legumes vegano" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image018.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 batata
grande<br />
1 cenoura grande<br />
1 mandioquinha grande<br />
1 copo de farinha de trigo integral<br />
1 copo de farinha de trigo branca<br />
3 colheres de aveia em pó<br />
2 colheres de azeite extra virgem<br />
1 pitada de sal<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Molho</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
8 tomates maduros picados sem casca.<br />
1 cebola média picada<br />
2 dentes de alho.<br />
Opcional= mangericão ou orégano a gosto<br />
1 pitada de sal<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Amasse os
legumes cozidos até virar um purê, junte o sal, azeite e as farinhas aos
poucos, sove até desgrudar das mãos.<br />
Corte a massa em cubinhos , cozinhe em agua fervente, com 1 colher de azeite.
Prepare o molho de tomates, tempere a gosto e misture ao nhoque<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Guisado de grão de bico à
moda indiana<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: guisado de grão de bico" id="Imagem_x0020_13" o:spid="_x0000_i1041" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="guisado de grão de bico" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image019.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 xícara
de grão-de-bico<br />
2 tomates maduros sem pele picados<br />
1 xícara de batata picada miúda<br />
2 colheres de polpa de tomate<br />
1 cebola média picada<br />
2 dentes de alho picados<br />
1 colher de sobremesa de coentro em pó<br />
1 colher de sobremesa de açafrão em pó<br />
1 pitada de curry<br />
1 pitada de gengibre ralado<br />
1 pitada de pimenta vermelha em pó, ou uma colher de molho de pimenta<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Deixe os
grãos de bico de molho em água de um dia para o outro. Lave-os e coloque para
cozinhar em panela de pressão por aproximadamente 20 minutos, até que fiquem
macios.<br />
Refogue a cebola e o alho até dourarem. Adicione o tomate e a batata picados,
uma xícara de água e os demais temperos, e deixe cozinhar até a batata ficar
macia. Acrescente o grão de bico e deixe apurar em fogo baixo, por
aproximadamente 10 minutos. Serve 2 pessoas.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Moqueca vegana de legumes e
palmito<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: moqueca vegana vegetais" id="Imagem_x0020_14" o:spid="_x0000_i1040" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="moqueca vegana vegetais" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image020.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 cebola
média picada<br />
1/2 pimentão verde cortado em tiras finas<br />
3 tomates maduros sem pele e sem sementes picados<br />
1 cenoura média picada em cubinhos<br />
1 xicara de palmitos picados<br />
1/2 abobrinha picada<br />
1 xícara de abóbora japonesa picada<br />
1/4 de folha de alga nori cortada em tiras finas<br />
180ml de leite de coco<br />
2 colheres de sopa de azeite de dendê<br />
coentro fresco picado à gosto<br />
sal à gosto<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Refogue a
cebola em um pouco de azeite, até ficar transparente; adicione o pimentão e o
tomate picados e refogue por cerca de 3 mins. Em seguida acrescente a cenoura
picada com 1 e 1/2 xícaras de água e deixe cozinhar em fogo baixo por 5
minutos; adicione os demais legumes, palmito, a alga picada, o coentro e o sal
e deixe cozinhar por cerca de 10 mins em fogo baixo (acrescente mais água se
necessário).<br />
Quando os legumes estiverem “al dente” e a maior parte da água tiver secado,
adicione o leite de coco e o óleo de dendê, deixando cozinhar por mais 10 mins.
Sirva quente, com arroz e farofa.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Caldinho de feijão – vegano<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Com couve, escarola, alho poró e temperos<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: caldinho de feijao vegano" id="Imagem_x0020_15" o:spid="_x0000_i1039" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="caldinho de feijao vegano" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image021.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 e 1/2
xícaras de feijão carioca cozido<br />
2 folhas de couve manteiga fatiadas finamente<br />
1 xícara de escarola fatiada finamente<br />
2 folhas de alho poró picadas<br />
4 a 5 folhas de cebolinha picadas<br />
2 xícaras de água<br />
2 folhas de louro<br />
1 cebola média picada<br />
3 dentes de alho picados<br />
1 pitada de pimenta calabresa<br />
azeite extravirgem e sal a gosto<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Bata o
feijão cozido e a água no liquidificador e reserve.<br />
Refogue a cebola e o alho até dourarem; acrescente as verduras picadas, o sal e
a pimenta e deixe refogar por alguns minutos. Em seguida adicione o feijão
batido e o louro, tampe e deixe cozinhar por aproximadamente 5 minutos em fogo
baixo. Desligue o fogo, regue com um pouco de azeite e sirva. Rende 2
porções.<br />
Dica: Pode-se adicionar 1/2 xícara de macarrão de sêmola cozido e picado<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Koftas de repolho<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">“almôndegas” de repolho com molho temperado –
adaptado da tradicional receita indiana<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: koftas de repolho" id="Imagem_x0020_16" o:spid="_x0000_i1038" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="koftas de repolho" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image022.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Massa</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
1 e 1/2 xícaras de repolho ralado fino ou processado<br />
8 colheres (sopa) de farinha de grão de bico, ou de trigo<br />
1 cebola pequena ralada<br />
1 dente de alho amassado<br />
1 colher (sobremesa) de gengibre ralado<br />
2 colheres (sopa) de coentro fresco picado<br />
1 pitada de açafrão<br />
1 pitada de sal<br />
1 colher (sopa) de fermento em pó<br />
1 colher (sopa) de azeite<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Molho</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
1 copo de molho de tomate<br />
1/2 pimentão verde picado<br />
1 cebola pequena picada<br />
1 pitada de pimenta vermelha em pó<br />
1 colher (sopa) de coentro em pó<br />
1 colher (chá) de gengibre ralado<br />
1 pitada de canela e de cardamomo em pó (opcional)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para a
massa – misture bem todos os ingredientes, deixando a farinha por último. Vá
acrescentando a farinha e mexendo; a massa deve ficar grudenta, mas não molhada
demais. Se necessário, adicione mais farinha. Aqueça óleo em uma
frigideira no fogo médio; umedeça as mãos, forme bolinhas e leve para fritar.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o
molho – frite a cebola e o pimentão em um fio de azeite; adicione os demais
temperos, mexendo e deixando fritar levemente; Por ultimo, acrescente o molho
de tomate, mexa bem e deixe apurar em fogo baixo por cerca de 5 minutos.
Misture as bolinhas com o molho e sirva. Serve até 2 pessoas.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Omelete vegano com escarola refogada<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: omelete vegano de grão de bico" id="Imagem_x0020_17" o:spid="_x0000_i1037" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="omelete vegano de grão de bico" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image023.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 xícara
de grão de bico cru ( deixar de molho na agua por no minimo 8 horas )<br />
2 dentes de alho<br />
1/2 cebola picada<br />
Salsinha e cebolinha a gosto<br />
Pimenta do reino e coentro a gosto<br />
1 pitada de sal<br />
1 xícara de água<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Recheio<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Meio maço
de escarola<br />
2 dentes de alho<br />
1 pitada de sal<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Refogue a
escarola no alho e reserve.<br />
Bata no liquidificador o grão de bico até formar uma massa homogênea
acrescentando água aos poucos, misture os temperos, bata mais um pouco. Na
frigideira unte com azeite , despeje oa istura, formando uma camada fina,
espalhe com uma colher , frite dos dois lados, recheie com a escarola e dobre o
omelete ao meio.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Rendimento
: 4 porções<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Receita de cuscuz de legumes – vegano<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: cuscuz de legumes vegano" id="Imagem_x0020_18" o:spid="_x0000_i1036" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="cuscuz de legumes vegano" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image024.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes:<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 xicaras
de farinha de milho<br />
1 e 1/2 copos de água<br />
5 tomates maduros picados<br />
1/2 abobrinha picada<br />
1/2 pimentão picado<br />
1 cebola grande picada<br />
1/4 xícara de azeite<br />
1 vidro de palmito picado<br />
1/2 lata de ervilha<br />
1/2 lata de milho verde<br />
100 gr de azeitona verde picada<br />
salsinha, cebolinha e coentro picados à gosto<br />
Pimenta do reino a gosto<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Refogue a
cebola em um pouco de azeite; acrescente os tomates picados e refogue até
começarem a desmanchar; em seguida adicione os demais legumes e temperos, a
água, e deixe cozinhar até ficarem macios. Por último, adicione a farinha de
milho aos poucos, até dar o ponto. Desligue o fogo, acrescente azeite e misture
bem. Unte uma forma e decore com fatias de legumes; despeje o cuscuz por
cima e aperte bem. Aguarde esfriar, desenforme e sirva.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Receita de kachori – prato
vegetariano típico da Índia<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">bolinho recheado com creme de ervilha temperado<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: receita de kachori indiano" id="Imagem_x0020_19" o:spid="_x0000_i1035" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="receita de kachori indiano" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image025.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Massa</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
2 xícaras de farinha de trigo<br />
1 pitada de sal<br />
1/2 xicara de água morna<br />
1 colher de sobremesa de fermento quimico<br />
2 colheres de azeite extra virgem<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Recheio<br />
</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 xícara
de ervilhas<br />
um pedaço de pimentão<br />
6 castanhas do pará<br />
1 pitada de chilli<br />
1 pitada de curry<br />
1 pitada de coentro em pó<br />
1 pitada de açafrão<br />
1 pitada de gengibre em pó<br />
1 pitada de sal<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Cozinhe
as ervilhas em água, escorra e reserve. Para a massa, em um recipiente coloque
a farinha de trigo , junte o sal, fermento, misture, coloque água morna ,
azeite, sove a massa até desgrudar das mãos, acrescentando farinha de trigo se
necessário<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o
recheio, bata no liquidificador as castanhas, acrescente as ervilhas.Em uma
frigideira, frite o pimentão com um pouco de azeite, acrescente as ervilhas ,os
temperos, misture e reserve.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Faça
discos com a massa, recheie, feche bem para não abrir. frite em óleo bem
quente.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Receita de Falafel<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: Falafel" id="Imagem_x0020_20" o:spid="_x0000_i1034" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="Falafel" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image026.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3 xícaras
de chá de grão-de-bico<br />
2 cebolas grandes raladas<br />
2 dentes de alho amassados<br />
uma porção de salsinha – a gosto<br />
Coentro em pó a gosto<br />
1 colher de fermento químico em pó<br />
1 colher de sopa de sal<br />
1 pitada de pimenta do reino<br />
1 pitada cominho em pó<br />
1 pitada de nos noscada<br />
1 pitadinha de canela<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Deixar o
grão de bico de molho em água por 24 horas, remover a casa.<br />
Bata no liquidificador até formar uma massa homogênea , misture todos os
ingredientes, Forme bolinhas e frite em óleo quente<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Receita de croquete de
palmito<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes:<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">250
gramas de palmito ou mais<br />
1 tomate maduro<br />
Folhas de salsinha a gosto<br />
Cebolinha a gosto<br />
1 cebola média<br />
1 pitada de sal<br />
3 colheres de farinha de trigo<br />
1 copo de água<br />
2 colheres de azeite extra virgem<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Refogue o
palmito com a cebola e o azeite.<br />
Após cozido, junte o tomate picado, salsinha, cebolinha e o sal. Por fim junte
a farinha e misture rapidamente, quando formar uma massa , desligue , já
esta no ponto para fritar.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Forme os
croquetes, para não grudar nas mãos molhe-as com água.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Involtini de berinjela e
tomate seco<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Conserva de berinjela e tomate seco em azeite com
ervas<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: involtini berinjela tomate seco" id="Imagem_x0020_21" o:spid="_x0000_i1033" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="involtini berinjela tomate seco" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image027.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">300 grs
de tomate seco<br />
2 berinjelas médias<br />
1 e 1/2 xícaras de azeite (ou o quanto baste)<br />
1/2 xícara de salsa e manjericão picados<br />
1/2 colher de chá de pimenta calabresa<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Corte as
berinjelas em fatias finas (com ou sem casca, como for do seu gosto) e coloque
de molho em água com sal por cerca de 15 minutos. Escorra a água. Grelhe as
berinjelas em uma chapa ou frigideira, dos dois lados.<br />
Enrole os tomates secos nas fatias de berinjela de maneira firme; em um
recipiente com tampa, coloque um rolinho encostado no outro, para que não
abram. Misture as ervas e a pimenta com o azeite e cubra as berinjelas. Deixe
em conserva de um dia para o outro ou mais.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">IDÉIA:
FAZER ESTES ENROLADOS DE BERINGELA COM TOMATE SECO QUEIJO E VERDE FOLHAS COBRIR
COM MOLHO TOMATE OU BRANCO.FORNO<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Receita de torta de
beringela vegetariana<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes:<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Recheio</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
1 beringela grande picada<br />
1 tomate maduro<br />
Azeitonas picadas<br />
1 cebola média<br />
2 dentes de alho<br />
Pimentão<br />
Azeitonas verdes<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Refogue a
beringela no alho, cebola e pimentão.Após esfriar, junte o tomate picado,
azeitonas picadas, tempere com sal, pimenta do reino, salsinha, açafrão e
reserve.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Massa<br />
1 copo de leite de soja ( <a href="http://www.veggietal.com.br/leites-vegetais/" title="Leites vegetais"><span style="color: blue;">como prepara o leite de soja</span></a>
)<br />
1 copo americano de farinha de trigo<br />
1 copo de amido de milho<br />
1/2 copo de óleo vegetal<br />
1 colher de sopa de fermento em pó<br />
1 cebola ralada<br />
1 pitada de pimenta do reino<br />
1 pitada de sal<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo
da massa</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
Junte o leite, óleo,cebola e as farinhas aos poucos, Misture bem , por fim
coloque o fermento.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Despeje
numa forma untada com óleo, metade da massa, coloque o recheio e cubra com a
outra metade, leve ao forno , asse por volta de 35 a 40 minutos<o:p></o:p></span></div>
<br />
<h1 style="margin: 24pt 0cm 0pt;">
<span style="color: windowtext; font-family: "Times New Roman","serif"; font-size: 24pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Receita de fogazza assada de palmito<o:p></o:p></span></h1>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: Fogazza de palmito, receita vegana" id="Imagem_x0020_22" o:spid="_x0000_i1032" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="Fogazza de palmito, receita vegana" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image028.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes:<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">400 gr de
palmito picado<br />
1 copo de agua morna<br />
2 copos e meio de farinha de trigo<br />
2 colheres de azeite extravirgem<br />
2 colheres de álcool de cereais ou pinga, vodka<br />
1 tomate maduro picado<br />
1 cebola media picada<br />
1 colher de açúcar<br />
1 pitada de sal<br />
15 gr de fermento biológico<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para a
massa, coloque o fermento, 1 pitada de sal e 1 colher de açúcar, junte a
água morna, e deixe descansar por uns 30 minutos, Acrescente o óleo, o álcool e
a farinha, sove a massa acrescentando farinha quando necessário.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o
recheio, refogue o palmito picado com a cebola, acrescente um pouquinho
de água, após cozido, junte o tomate picado, salsinha e cebolinha a
gosto. Para obter um creme , junte 2 colheres de farinha de trigo no
final, misture rapidamente e desligue o fogo, quando esfriar, abra a massa com
rolo, recheie os pasteis, coloque em forma untada com um poquinho de óleo
vegetal e asse em forno alto até dourar<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Empadão de palmito vegano<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: Empadão de palmito" id="Imagem_x0020_23" o:spid="_x0000_i1031" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="Empadão de palmito" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image029.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Massa</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
2 xicaras de farinha de trigo<br />
1/2 xicara de azeite extra virgem<br />
1 pitada de sal<br />
1/2 xicara de água<br />
1 colher de fermento químico<br />
4 colheres de aveia<br />
azeitonas verdes picadas<br />
1 pitada de açafrão<br />
Molho shoyu para pincelar<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Recheio<br />
</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 vidro
de palmito<b><br />
</b>1 cebola grande<br />
1 tomate picado<br />
2 colheres de azeite extra virgem<br />
1 pitada de pimenta do reino<br />
Água para cozimento<br />
1 colher de aveia<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para
massa , misture a aveia com água, acrescente o azeite, sal e temperos,
acrescente a farinha, fermento e misture até ficar homogêneo, embrulhe a massa
em um plástico e guarde na geladeira por volta de 30 minutos<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o
recheio, refogue o palmito picado com cebola, junte água quando
necessário, quando estiver cozido, acrescente azeitonas verdes picadas,
tomate maduro picado ,sal e pimenta do reino a gosto e misture<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Montagem
– divida a massa em 2 partes, Amasse com rolo, coloque metade da massa na
forma, recheie e cubra com a outra metade da massa . Pincele com molho shoyu.
Asse por 40 minutos.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Quiche vegana de alho poró
e legumes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: quiche vegana alho poró legumes" id="Imagem_x0020_24" o:spid="_x0000_i1030" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="quiche vegana alho poró legumes" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image030.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Massa</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
1 e 1/2 xícaras de farinha de trigo<br />
1/4 de xícara de óleo<br />
4 colheres de sopa de leite de soja ou água<br />
1 colher de chá de tahine (pasta de gergelim)<br />
1/2 colher de chá de sal<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Recheio</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
1 alho poró<br />
1/2 abobrinha média ralada com a casca<br />
1 cenoura grande ralada<br />
1 pitada de pimenta-do-reino<br />
1 dente de alho<br />
2 colheres de sopa </span><a href="http://www.veggietal.com.br/coalhada-vegana/" target="_blank" title="Coalhada vegana"><span style="color: teal; font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">coalhada vegana</span></a><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
sal a gosto<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Cobertura</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
1 xícara bem cheia de coalhada vegana<br />
3 colheres de azeite extra virgem<br />
2 colheres de leite de soja<br />
1 pitada de noz moscada<br />
1 colher de chá de açafrão<br />
3 colheres de gergelim torrado<br />
sal a gosto<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">(a
coalhada pode ser substítuida por tofu amassado)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para a
massa: misture primeiro os ingredientes líquidos; vá adicionando a farinha e
misturando até obter uma massa homogênea e que não grude nas mãos. Se
necessário, acrescente mais farinha. Forre uma forma de fundo falso e leve para
assar em forno pré-aquecido por cerca de 10 mins.<br />
Para o recheio: refogue o talo do alho-poró e o dente de alho com um pouco de
azeite; adicione em seguida as folhas do alho-poró picadas, a cenoura e a
abobrinha raladas, sal, pimenta do reino e deixe refogar por cerca de 5
minutos. Por último, adicione 2 colheres de coalhada e mexa bem.<br />
Para a cobertura: basta misturar bem todos os ingredientes, menos o gergelim.<br />
Despeje o recheio sobre a massa, e por cima a cobertura; salpique o gergelim
por cima. Leve para assar por cerca de 30 mins, ou até que esteja dourada por
cima<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Torta integral de legumes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: torta integral de legumes" id="Imagem_x0020_25" o:spid="_x0000_i1029" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="torta integral de legumes" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image031.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Massa</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
1 xícara de farinha de trigo integral<br />
1/2 xícara de farinha de trigo branca<br />
1/2 xícara de amido de milho<br />
1 colher (sopa) de fermento químico<br />
1/2 xícara de óleo vegetal<br />
1 copo de </span><a href="http://www.veggietal.com.br/leites-vegetais/" title="Leites vegetais"><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">leite
de soja</span></a><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> ou outro
leite vegetal<br />
1 pitada de sal<br />
1 cebola média picada<br />
1 cenoura média picada<br />
1 beterraba pequena picada<br />
Pimenta do reino, orégano e açafrão a gosto<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Recheio<br />
</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 tomate
maduro picado<br />
1 cebola grande picada<br />
3 colheres (sopa) de cebolinha picada<br />
azeitonas verdes picadas<br />
1 pedaço pequeno de pimentão<br />
1 xícara de ervilha e milho cozidos<br />
1/2 xícara de champignon picado<br />
1/2 xícara de abobrinha ralada<br />
2 colheres de azeite extra virgem<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para
massa: bata no liquidificador o leite de soja com a cenoura, beterraba, cebola
e óleo até ficar homogêneo; adicione os temperos, e por último bata as
farinhas e o fermento. Na forma untada com óleo vegetal, coloque metade da
massa. Pique e misture bem os ingredientes do recheio e distribua sobre a
massa. Por fim, cubra com a outra metade de massa.<br />
Asse em forno médio,pré-aquecido, por cerca de 40 minutos.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Torta de ervilha e escarola<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: torta vegana ervilha e escarola" id="Imagem_x0020_38" o:spid="_x0000_i1028" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 168pt;" type="#_x0000_t75">
<v:imagedata o:title="torta vegana ervilha e escarola" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image032.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 xícara
de farinha de trigo branca<br />
1/2 xícara de farinha de trigo integral<br />
1 xícara de leite vegetal<br />
1/4 de xícara de óleo de girassol<br />
3 colheres (sopa) de amido de milho<br />
1 colher (sopa) de fermento em pó<br />
1 xícara de ervilhas cozidas ou 1 lata de ervilhas em conserva<br />
1/2 maço de escarola picado e cozido<br />
1 tomate grande maduro picado<br />
1 cebola média picada<br />
1 colher (sopa) de açafrão em pó<br />
1 colher (chá) de orégano<br />
1 pitada de pimenta-do-reino em pó<br />
1 colher (chá) de sal<br />
2 colheres (sopa) de gergelim (opcional)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Em um
recipiente, misture primeiro os ingredientes líquidos; adicione e mexa os
temperos, e por último as farinhas e o fermento. Acrescente os vegetais picados
à massa, aos poucos, e mexa bem. Leve para assar em forma untada e
enfarinhada, por cerca de 30 minutos. Se desejar, polvilhe gergelim sobre
a torta antes de assar.<o:p></o:p></span></div>
<br />
<div align="center" class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 0pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><a href="http://www.addthis.com/tools/internet-explorer?utm_source=ps&utm_medium=img&utm_content=ATIE&utm_campaign=ATSPI4_DL" target="_blank"><span style="color: #3366bb;"><o:p></o:p></span></a></span><br /></div>
<br />
<h1 style="margin: 24pt 0cm 0pt;">
<span style="color: windowtext; font-family: "Times New Roman","serif"; font-size: 24pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Torta vegana de palmito<o:p></o:p></span></h1>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: torta de palmito" id="Imagem_x0020_39" o:spid="_x0000_i1027" style="height: 124.5pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="torta de palmito" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image033.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Massa</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
1 xícara e meia de farinha de trigo<br />
1/2 xícara de amido de milho<br />
1 copo de </span><a href="http://www.veggietal.com.br/leites-vegetais/" title="Leites vegetais"><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">leite
de soja</span></a><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
1/2 copo de óleo vegetal<br />
1 pitada de sal<br />
1 pitada de pimenta do reino<br />
1 tomate maduro<br />
1 colher de fermento em pó<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Recheio<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 vidro
de palmito<br />
1 lata de milho com ervilhas<br />
1 tomate maduro grande<br />
1 cebola picada<br />
Salsinha a gosto<br />
Pimentão picado<br />
Azeitonas verdes picadas<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Bata no
liquidificador o leite de soja com o óleo , sal, pimenta do reino e 1 tomate
maduro, acrescente a farinha de trigo e amido de milho aos poucos, junte o
fermento , bata mais um pouco e reserve.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para o
recheio, refogue o palmito com cebola, tempere e reserve.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Em um
refratário ou forma untanda com óleo vegetal, coloque metade da massa,
acrescente o palmito, tomate picado, pimentão,salsinha a gosto, azeitonas,
milho e ervilhas, cubra com o restante da massa, asse em forno médio por volta
de 40 minutos.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Esfiha de queijo de quinua
e milho<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Esfiha integral com queijo vegano de quinua e milho
verde<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: esfiha vegana de milho e queijo cremoso de quinua" id="Imagem_x0020_40" o:spid="_x0000_i1026" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="esfiha vegana de milho e queijo cremoso de quinua" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image034.jpg">
</v:imagedata></v:shape></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Massa</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
1 copo de farinha integral<br />
2 colheres de farinha de aveia<br />
1 copo de farinha trigo branca<br />
3 colheres de azeite extra virgem<br />
1 copo de agua morna<br />
1 envelope de 15gr de fermento biológico<br />
1 pitada de sal<br />
1 colher de açúcar orgânico<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Molho: </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> 3 tomates italianos maduros
picados e amassados, temperados com 1 pitada de sal, cebola e orégano a
gosto.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Cobertura</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3 xícaras
de </span><a href="http://www.veggietal.com.br/queijo-cremoso-quinua/" target="_blank" title=""><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">queijo
cremoso de quinua</span></a><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
1 lata de milho verde<br />
4 colheres de sopa de cebolinha picada<br />
3 colheres de sopa de azeite extra virgem<br />
1/2 xícara de cebola picada miúda<br />
1 pitada de sal<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo<o:p></o:p></span></b></div>
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<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para a
massa, num recipiente coloque uma pitada de sal e uma colher de açúcar, junte o
fermento e a água morna, mexa e deixe descansar. Após a fermentação, junte as
farinhas, o azeite e sove bem, polvilhando com a farinha branca até desgrudar
das mãos. Faça bolinhas e achate-as com as mãos.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Para a
cobertura: Misture o milho com a cebola, 2 colheres de azeite o sal. Em
outro recipiente, misture bem o queijo de quinua com a cebolinha e 1 colher
de azeite; coloque-o dentro de um saco culinário e corte a ponta.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Montagem:
passe um pouco de molho de tomate sobre a massa; coloque um pouco do queijo de
quinua sobre a esfiha, fazendo um circulo; no centro, despeje milho temperado.
Leve para assar em forno bem quente. Rende de 10 a 15 esfihas, dependendo do
tamanho desejado.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">“Queijo” cremoso de quinua<o:p></o:p></span></b></div>
<br />
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<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Feito de quinua e arroz, substitui queijo cremoso
em receitas<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;"><v:shape alt="Descrição: queijo vegano cremoso de quinua" id="Imagem_x0020_51" o:spid="_x0000_i1025" style="height: 120pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
<v:imagedata o:title="queijo vegano cremoso de quinua" src="file:///C:\Users\Gerente\AppData\Local\Temp\OICE_9CA4099D-FBAE-4EB5-B153-CC65747C4DD7.0\msohtmlclip1\01\clip_image035.jpg">
</v:imagedata></v:shape></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ingredientes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">6
colheres de quinua em grãos<br />
1 xícara de farinha de arroz<br />
1litro e 600mls de água<br />
1 colher de chá de sal<br />
4 colheres de oleo vegetal<br />
1 colher de sopa de misso claro<o:p></o:p></span></div>
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<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Preparo<o:p></o:p></span></b></div>
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<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Leve a
quinua para cozinhar em 800mls de água até ferver; coe os grãos e despreze a
água ( para retirar uma resina amarga que recobre a quinua). Acrescente outros
800mls de água e leve para cozinhar novamente, por cerca de 25 mins em fogo
médio. Misture a farinha de arroz com 1/4 de água fria, e adicione ao
cozimento. Mexa por cerca de 5 minutos em fogo baixo, até engrossar.<br />
Bata no liquidificador com o óleo, o sal e o misso. Despeje em um recipiente
untado com óleo, aguarde esfriar e conserve em geladeira.<br />
Fica com ótima textura e sabor, muito semelhante ao famoso queijo cremoso usado
em pizzas e outras preparações culinárias. No momento de utilizar, misture bem
para que fique homogêneo e tempere com ervas e especiarias a gosto.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">BOLO
CENOURA SIRLEI CTBA<o:p></o:p></span></div>
<br />
<div align="center" class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 0pt; text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3 OVOS<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2
CENOURAS MÉDIAS<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 XÍC
FARINHA TRIGO<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 XÍC
AÇÚCAR<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">¾<span style="mso-spacerun: yes;"> </span>XÍC ÓLEO <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 COL
SOPA FERMENTO<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 COL
CAFÉ SAL<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">MODO DE
FAZER</span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0cm 0cm 0pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">BATA NO
LIQUIDIFICADOR OS OVOS,ÓLEO E A CENOURA;JUNTE DEPOIS AOS POUCOS A
FARINHA,AÇÚCAR,SAL E POR ÚLTIMO FERMENTO BATENDO SÓ 1 POUQUINHO E PÁRA. COLOCAR
FORMA UNTADA E FARINHADA. COBERTURA CHOCOLATE OU BRIGADEIRO.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: #616264; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p> </o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<o:p><span style="font-family: Calibri;"> </span></o:p></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<o:p><span style="font-family: Calibri;"> </span></o:p></div>
Virginia lucia domingueshttp://www.blogger.com/profile/13474938967979034552noreply@blogger.com0